Having a thick hand can be a big advantage if your opponent is trying to contain you. It's the same when trying to lift a fat grip dumbbell versus a normal one. Although the hand thickness has a genetic component, it can certainly be trained and developed with specific exercises. One method is armwrestling a lot. But not all of us have the time or conditioning to armwrestle multiple times a week or daily so here are a few simple exercises to develop your palm muscles for a more uncomfortable hand..
For personal training and programming contact us on Instagram: instagram.com/201_armwres...
Daniel's Instagram: instagram.com/procopciuc_...
For more information about us follow this link: 201academy.netlify.com/#skand...
#armwrestling #palm #musclesl #армрестлинг
Негізгі бет Спорт Grow Your Palm Muscles for an Uncomfortable Hand
Пікірлер: 139