Tip Tuesday time! Today, Kate covers strategies for building muscle while in a calorie deficit. 🚴♂️🥗
#FitnessHacks #MuscleGrowth #HealthyHabits
Studies mentioned:
Phillips SM, Chevalier S, Leidy HJ. Protein "requirements" beyond the RDA: implications for optimizing health [published correction appears in Appl Physiol Nutr Metab. 2022 May;47(5):615. doi: 10.1139/apnm-2022-0131]. Appl Physiol Nutr Metab. 2016;41(5):565-572. doi:10.1139/apnm-2015-0550
Murphy C, Koehler K. Caloric restriction induces anabolic resistance to resistance exercise [published correction appears in Eur J Appl Physiol. 2021 Oct;121(10):2941. doi: 10.1007/s00421-021-04750-0]. Eur J Appl Physiol. 2020;120(5):1155-1164. doi:10.1007/s00421-020-04354-0
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