Park your car safely in a scenic park. Turn off your engine. Put this video on your car sound system. Close your eyes & Breathe….
@BreatheWithSandy
Жыл бұрын
Sound advice 🙏🏼
@DaveMacfarlane-by6gw
Жыл бұрын
Definitely don't do it in your car driving 😂😂😂😂
@Toni65able
11 ай бұрын
That’s a wonderful idea!
@RiseWithAustin
11 ай бұрын
So powerful. Just keep going deeper into the peace of who you really are. ❤
@FLiPtHeSWI7CH
11 ай бұрын
That would kill my battery because I’ll sit there for an hour just huffing and puffing all the love and all the health. Peace y’all, keep doing your thing !!
@BreatheWithSandy
Жыл бұрын
IMPORTANT: Please read this first. This session can be a regular morning routine or a time to concentrate on releasing any tension or emotions. You will notice it’s not really different from any other mouth breathing session but the choice is yours, and it's all about your intention for the session. If you're holding onto anger or any other feelings, become aware of that while actively breathing during each round. Breathe deeply through your mouth, directing your breath towards that anger, doubt, or worry. If you experience any strong emotions during the session, don't hesitate to express them with loud sounds or even a scream. It's a beautiful way to let go. Pay close attention to that emotion or feeling as you continue breathing deeply, bringing it to the surface. Then, when you hold your breath, fully let go, transitioning into a calm and receptive state. Approach each round with this intention, focusing entirely on your inhale and feeling safe to express yourself in any way. This helps engage the part of the nervous system that holds onto our emotional baggage. During the meditation at the end, surrender by breathing slowly and calmly through your nose. With that said, this session can also be just another fun session to fill up your cup and feel good. That’s the beauty of Breathwork. Much love, Sandy
@crunchymushy
Жыл бұрын
That was beautifully written! I can tell how much effort you put into bettering others' lives, Sandy. Keep it going ⛰️.
@Carolinenatacha
Жыл бұрын
Thank you Sandy!!
@mothman4157
11 ай бұрын
Bro you're the answer to all probkems
@LiveVisionary
11 ай бұрын
Thank you so much for the extra info! I really needed this!
@user-sh9vb4ch2m
10 ай бұрын
You are like siva😇
@Jupetrades
Ай бұрын
Each retention round , i couldnt hold because i kept crying.. like alot.. my life is overwhelming right now... But this was something i didnt know i needed.... Saving this so i can come back to it later.. seems like my healing just started
@zoriayaw
9 күн бұрын
so beautiful! i’m happy for you
@WisdomWithin999
10 ай бұрын
I could only make it through one round, the emotions were just flowing and I realized this breathing is how my breathing behaves when I cry and release emotions.
@Erix2k
4 ай бұрын
The same happen to me!
@VeritasVibesJourney
Жыл бұрын
I adore your style, your videos in nature, your background music, all the elements included in the video, and the way you share this breathwork with us. I love it. Thank you so much! Please keep going, don't stop doing this, and continue sharing with us. We are very grateful. 💚
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words 🙏🏼
@ItsJadeDUH18
11 ай бұрын
This is my first time trying breath work! I’ve tried meditating before without the breath work and I’m in complete shock at how this completely silenced my mind (which usually runs rampant, when I try to meditate)! I also feel so refreshed and at peace after this video. This is insane!
@bitkurd
Жыл бұрын
Thank you for showing up in my life 🤟🏼
@precision27
Жыл бұрын
I was just about to say the same thing 🥰 these sessions are so beautiful and transformative for my day ... something about his delivery is just perfect 😍 🙏🏼
@BreatheWithSandy
Жыл бұрын
Thanks for the kind words 🙏🏼
@BreatheWithSandy
Жыл бұрын
Thanks for being here my friend
@fitwithdani520
4 ай бұрын
Thankyou. Good day to everybody
@goldeneaglereborn
10 ай бұрын
For those returning daily, session starts at 1:25
@unlockyoursoulspotential
7 ай бұрын
It's taken me 2 years to find your videos and so grateful star brother. Thank you💫🤍
@BreatheWithSandy
7 ай бұрын
🙏🏼🙏🏼🙏🏼
@lammytayefaker1597
2 ай бұрын
I just had a very sudden and difficult move that I've been very upset about for weeks. I was able to sit in a clean and airy sunroom on a cloudy day in my new home and finally appreciate the beauty of my new journey and let go of the anger I've felt towards the situation. Thank you. I feel so much better.
@jasminajasarevic3391
Жыл бұрын
Dearest Sandy, I wish to express my gratitude for the work that you do. May you find strength, success, prosperity, love and light in your work. This soul is honoured to share this life experience with you. You bring much love and light to this world. Eternal gratitude my brother. 😇🙏🥰💐💖
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words 🙏🏼
@HeyItsMecci
Ай бұрын
Thank you so much Sandy, this guided breathwork session helped me release myself from survival mode 💗 Your voice and your presence are ever so calming and I felt myself trusting your guidance easily as I got scared when my whole body started tingling. Thank you for your work, Much love ❤
@blaisenbuds5879
10 ай бұрын
This was vary emotional freeing an charged with vary strong feelings of letting go of the fear. To remember to breathe is to be completely alive the breathe in rhythms feels so deeply ingrained in my spirit. Almost like a horse at full clip.
@janellesteele2380
9 күн бұрын
Wow! I've been doing Breathwork with Sandy to start my day for a bit now, but this one was absolutely transcendent! Incredible! ✨️ Floating away each breath hold squeeeeze before exhaling. Thank you! Saving this one to 'favorites' for sure 🙏
@amandaking4818
2 ай бұрын
I started feeling sensual during this. Also felt love, joy, peace, and laughter. So wonderful.
@mattheww1391
Жыл бұрын
This was beautiful and I needed it today. I had really fallen off with breathwork over the last year and you've helped me reconnect with the practice again! Me and My nervous system are incredibly grateful for you 😄 Thankyou!
@BreatheWithSandy
Жыл бұрын
Much love my friend 🙏🏼
@user-dk8tf1nb9l
Жыл бұрын
This is definitely my new favourite top session .music is just miraculous 🎉.cant stop listening to it ..beside I need exactly this type of release
@BreatheWithSandy
Жыл бұрын
Glad you enjoyed my friend 🙏🏼
@user-dk8tf1nb9l
Жыл бұрын
@@BreatheWithSandythanks from the bottom of my heart ❤this session gave me goosebumps
@Nickie4you
Жыл бұрын
I just want you to know how grateful I am to have found you and your amazing breathwork! I've been enjoying your videos now for the past 6 months and look forward to continuing with you. You're energy and peaceful vibe has really helped me on my spiritual journey. Thank you thank you thank you ✨💜✨
@BreatheWithSandy
Жыл бұрын
Grateful for you my friend. I appreciate the kind words 🙏🏼
@Zach-vf4ly
Жыл бұрын
Amazing! I feel so at peace after this session. Thank you and much love ❤
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
@ThatDan80s
10 ай бұрын
Danke!
@BreatheWithSandy
9 ай бұрын
Thank you 🙏🏼
@walidattia8721
11 ай бұрын
Thanks!
@BreatheWithSandy
11 ай бұрын
I appreciate the kindness 🙏🏼
@user-zq4ls1ml4j
Ай бұрын
I absolutely love this routine, Sandy! I do it 1-2 times a week and always feel a great release. Thanks a lot!
@lilylovesgaia
Жыл бұрын
So proud of you Sandy for what you do, you’ve not only helped me and thousands of others but the entire collective! You’re a very powerful and inspirational light worker and so happy to be subscribed to your high vibin channel 🥰
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words my friend 🙏🏼 much love to you
@GardenOnFire
Жыл бұрын
This was so grounding! Its time for a deep meditation in communion with mother earth
@BreatheWithSandy
Жыл бұрын
Enjoy my friend !
@AC_EA
Жыл бұрын
You are an amazing person Sandy, so grateful to have you
@BreatheWithSandy
Жыл бұрын
I appreciate the kindness 🙏🏼
@Arctic122
Жыл бұрын
This music is fantastic, you should create some playslist to listen on youtube, I would like to listen this music, beside breathorking
@BreatheWithSandy
Жыл бұрын
I release all of my music on patreon if you’re interested. Glad you enjoy my music 🙏🏼
@kevngu7256
7 ай бұрын
Thank you so much❤. You are awesome! Everyone is awesome! Love you all and have a great day!
@beautifulari1648
11 ай бұрын
Thank you so much for breathing video, i finally understood i have anxiety,and that i let it run for too long,also i am healing from traumatic abusive relationship, so i have lot of hurt in my heart. Thank you for this beautifull video🌸
@BreatheWithSandy
11 ай бұрын
Sending you love my friend
@dreamerwithpearls
Жыл бұрын
This is what I really needed!❤ I feel so free, peaceful and safe. Thank You Sandy for this magnificent breathing session 💜💜💜
@BreatheWithSandy
Жыл бұрын
So important to feel safe 🙏🏼
@AmardeepMDugar
Жыл бұрын
Thank you so much Bro Sandy for yet another meaningful practice! 🤍💪🏻🙏🏻
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼
@jacquesnoiret1515
Жыл бұрын
Thanks Sandy for providing us such beautiful (and useful !) videos 💚🙏🙏🙏
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
@English_and_more
3 ай бұрын
Great thanks Sandy 🫶🏾♥️
@KristynRoseYoga
11 ай бұрын
Powerfully unlocked some deeply rooted energies and emotions I have been storing in my lungs - what I have been attached to and fear of losing, and also what I am shying away from in my shadow side. Thank you Sandy, thank you. I look forward to practicing with you every morning, blessings from Vancouver Island.
@VeronikaRobin
3 ай бұрын
Hi Sandy! My higher mind led me to your breath work videos and I’m not disappointed! I love your guidance, calm soothing voice and the background music is a top notch! Thank you for help to release all that anger and stuck energies.
@BreatheWithSandy
3 ай бұрын
I appreciate the love 🙏🏼🙏🏼🙏🏼
@Badhead-jc6qj
Жыл бұрын
Much love Beautiful breathing teacher. Thank you for sharing your art
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
@SilCruz
Жыл бұрын
¡Gracias!
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼
@polinac.6334
Жыл бұрын
As always, thank you for the beautiful practice. Really appreciate you guys
@BreatheWithSandy
Жыл бұрын
🙏🏼
@saludybienestarviviendocon8536
Жыл бұрын
Beautiful voice ❤😊 thanks ❤
@thestrengthwithin4249
11 ай бұрын
Perfect 🤩 just perfect thoroughly enjoyed that. 🙌🙌🙌
@DanielCampbellYT
11 ай бұрын
Sandy the greatest of all time! Thanks sir needed this one in this moment!
@BreatheWithSandy
11 ай бұрын
🙏🏼🙏🏼🙏🏼
@ceciledesjardins3333
9 ай бұрын
The explanation you gave in the comments and replies to some questions of the people are really helpful
@BreatheWithSandy
9 ай бұрын
Happy to hear this 🙏🏼
@Al-pj3fe
Жыл бұрын
Appreciate it Sandy, this makes my morning better, much love! 🙌🏻
@BreatheWithSandy
Жыл бұрын
Much love to you my friend 🙏🏼
@rencariedlova1121
Ай бұрын
Thank you sooo much for your videos!!!❤
@msmilopes
Жыл бұрын
Whoa. The release was beautiful here. Thank you again, Sandy! Much love!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
@gwenvijayi4124
11 ай бұрын
Very glad and grateful to have found your channel. Been so wound up that was not able to breathe deeply also, as if had forgotten to breathe properly. Thank you very much for your light. Much love.
@BreatheWithSandy
11 ай бұрын
Glad you are here my friend 🙏🏼
@freesonboy3862
Жыл бұрын
Thank you for this breathing session, I feel so relax and calm ❤❤
@brandenstadler4603
7 ай бұрын
Yet again 💙✨
@krita8611
Жыл бұрын
Beautiful practice. Thank you 🙏
@fatmamahmoud08
2 ай бұрын
Thank you ❤much love to u
@Carolinenatacha
Жыл бұрын
Thank you so much Sandy!! My tension let go at the minute I started, totally grateful, merci beaucoup Sandy! 💫
@jamesghrey4418
7 ай бұрын
Thankyou Sandy for the beautiful release of tears i received at the end of the session. I feel renewed 💜✨
@27nathalex
4 ай бұрын
Thanks. I am burned out and thought I was trough after a year and 3 months....not...just found out after a couple of days of feeling worse and worse that I have a small relapse. This video is exactly what I needed today. Thank you for your community work and making this available not only behind a paid wall but also for people less fortunate. ❤❤❤ P.s. Do you have a morning routine video for burn out? Or is this the best video for that specific goal. Burn out remediation. Thanks
@BreatheWithSandy
4 ай бұрын
Happy to hear this my friend. I’d recommend just picking any routine 15-20 minutes with the intention for whatever the opposite of burnout is 🙏🏼 Do it every morning and results will follow
@mariflor4917
3 ай бұрын
Magical, thank you 🙏🏼
@vanessaalvarez6969
2 күн бұрын
Me siento tan agradecida de estar viviendo en esta época poder comectarme desde mi casa en comodidad,gracias gracias gracias por todo 💜 Me siento muy agradecida y feliz😊
@BreatheWithSandy
2 күн бұрын
Yo tambien. Gracias a ti
@SuperJamesus
9 ай бұрын
Just putting some love in the comments for your videos. I use this daily and it’s become essential in journey back to health. Thanks for all you do ❤
@BreatheWithSandy
9 ай бұрын
I appreciate the love 🙏🏼 enjoy the journey back to health
@sydneylee777
Жыл бұрын
Amazing
@BreatheWithSandy
Жыл бұрын
🙏🏼
@cosmicdream222
3 ай бұрын
I wasn’t feeling emotional or like anything needed to be released, just picked this video for the length to do before bed. During the first round I had an old memory surface from 15+ years ago when I felt betrayed by a friend. Totally random that it popped up but I guess it needed to be released! Thanks for all you do Sandy 💕
@magdakidybinska6109
5 ай бұрын
thank you :) I find this session perfectly balanced with irs strength and depth and it is helping me a lot in my processes of healing traume. Thank you for your work ❣
@waytoenlightenment
Жыл бұрын
Thank you, Sandy 🙏
@berlettgonzalez2030
2 ай бұрын
Love this
@greggbrian
Жыл бұрын
Thank you for teaching me how to breathe
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
@AnielaMcG
Жыл бұрын
Incredible session, as always. Thank you.
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
@precision27
Жыл бұрын
Could you please add a few more minutes at the end for reflection 🙏🏼 ... everything else about your sessions are devine ❤😊
@shesadhdifferent
11 ай бұрын
Good morning Sandy 🌞 This is my second day breathing alongside you. I am going through a huge life transition along with a really tough breakup. I woke up today feeling sour throughout my body - ickiness in my limbs, a headache, thoughts cascading down a rabbit hole reflecting on the hurt. Something told me I needed one of your sessions. I now feel at peace, my mind at ease, my headache gone, and can start my day focusing on gratitude and self love instead of ruminating on the hurt. I can’t wait to see how breathing with you will change my life even more with time. Thank you thank you 🙏🏽
@BreatheWithSandy
11 ай бұрын
Thank you for sharing my friend 🙏🏼 enjoy the journey and much love to you
@lindseymannion2352
Жыл бұрын
My anxiety has been so bad and this made me feel so relaxed and amazing ❤ thank you so much!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
@flanigmo1
10 ай бұрын
Beautiful - this solar eclipse is bringing up heavy emotions and this is exactly what was needed to move them along. 🌸
@pavlemalek5399
11 ай бұрын
I cannot describe how greatfull I am for this sessions brother. Thank you so much! ❤
@SillyMe43
10 ай бұрын
You’re so gifted Sandy! ✨Thank you so much! I feel happy to have you here on KZitem. 🌞
@BreatheWithSandy
10 ай бұрын
I appreciate the love 🙏🏼
@sharong6401
11 ай бұрын
I’m so thankful I found you. Much ❤❤
@J-tt7ou
2 ай бұрын
Sandy your channel is helping many individuals . I am grateful to have found your channel. Beautiful music and scenery accompany all of your videos. . Thank you .
@juwu7072
10 ай бұрын
This is one of my favorites, It makes me feel so good and I easily get into a deep trance state with it
@TroyZaslove
11 ай бұрын
Really appreciate your channel, Sandy. It’s helped me a ton over the past few months!
@minnitreez333
7 ай бұрын
Thank you🙏🏽🩵 needed this after a day of sadness
@BreatheWithSandy
7 ай бұрын
🙏🏼
@GardenOnFire
Жыл бұрын
I can't wait! I feel strongly that this session will be essential in my growth!
@jessicalawson7793
11 ай бұрын
Wow. I just cried a huge and emotional cry. Thank you for putting this out there, I have worked through so much doing your breathwork sessions. The gratitude I have is immeasurable. THANK YOU. ❤
@milujemsaa2222
10 ай бұрын
thank you for everything.
@gemin1vibes409
5 ай бұрын
Thank you for all your work. I don’t know how I would otherwise transmute my energy. It’s hard for me to control my feelings sometimes but your videos have been saving my days. Sending much love and gratitude thank you for being there 🫶🏻
@hankabrodani1693
11 ай бұрын
THANK YOU, LOVE YOUR BREATHING SESSIONS😇
@BreatheWithSandy
11 ай бұрын
🙏🏼🙏🏼🙏🏼
@samshine7726
10 ай бұрын
That moved aloooot of energy down from my head and integrated into the rest of my body. Beautiful practice, thank u ☺️🧡🌙
@becaflor46
Ай бұрын
Very great ! 🎉
@ishratpopal633
Жыл бұрын
YOU ARE AWESOME...AS ALWAYS...❤❤❤
@sunrozegoddess13
Жыл бұрын
Just found your channel and just finished this breathing exercise after my full body work out! Thank youuu! This is now going to be a part of my post workout routine! Yeeoooww! ❤️🔥🔥✨👐🏼🎊
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
@fabyshchetnkvn7577
11 ай бұрын
Love to all of you ❤
@nellyweisbloom
11 ай бұрын
That was a great one, thank you!
@denarobertson4087
10 ай бұрын
Wow so powerful for me today❤ Ty so much…
@user-zo2ln1en4l
Жыл бұрын
Thankyou Sandy 4 your guidance this was a very very beautiful practice. The Healing power of your guidance & our breath 😍💨 flowing down to the alter upon our ❤️ I’m flowing inwards & outwards with happiness & contentment & kindness 💞✨🙏
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
@Bestillmyfriend
Жыл бұрын
Thank you thank you thank you!! I started laughing so hard at the end of it and have been just smiling so much also I love the flute in this really spoke to my soul
@BreatheWithSandy
Жыл бұрын
Beautiful. Keep on laughing my friend 🙏🏼
@magdakidybinska6109
3 ай бұрын
thank you again. I love this session and keep working with it on regular basis. Have a great day!
@EinfachKai222
Жыл бұрын
I love you Sandy ❤ thank you for your light 😊 this Videos are amazing ❤❤❤
@laurenmaddison1111
9 ай бұрын
thank you so much💞💞💞✨
@JennieLynn
7 ай бұрын
We started doing one of your videos every morning as a consistent practice we LOVE them thank you
@tmotnlr
3 ай бұрын
Blessing you, Sandy! Thank you for all you do for us ✨💝🌱
@RiseWithAustin
11 ай бұрын
Yep. It’s become a daily practice. Integrating deeper and deeper with the spirit within. ☀️
@PimpMyMind
10 ай бұрын
Just wow, the setting, the music, the emotion, the everything! Thanks Sandy!!
@BreatheWithSandy
10 ай бұрын
Thank YOU
@jennifercarreon282
11 ай бұрын
Thank you so much❤
@actofkindness7282
11 ай бұрын
You are amazing Sandy! Thank you so much for the videos and much love for you and all who are part of this community!
@BreatheWithSandy
11 ай бұрын
I appreciate the love 🙏🏼
@linnea260
9 ай бұрын
so glad i found you and started doing breathwork! it really helps with my healing journey i'm going through right now. started feeling very angry and did this breathwork and now i feel calm again! thank you so much for your work ❤
@Star.IAm8
Жыл бұрын
It,,'s all wee need. BREATH Thank you to coming down to earth Shoiving/Giving/Bringing for us this practice/knowledge
@danpiller5156
Жыл бұрын
This was so great. Came back to this twice, I will continue to. Thank you 🙏 ❤
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