Breathe, relax, and drift of to calm, stress-free sleep with this guided imagery and meditation. Release the stress of the day, drop into your body and breath, and walk through the woods to your own inner sanctuary under the starry night sky. Let it go. Good night.
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DISCLAIMER: Please do not listen to this guided meditation while you are driving, operating machinery, or in any situation that requires your alert attention. Lissa Linden is not a medical professional. This work is not a substitute for professional medical or counselling advice or medication and cannot cure any disease. If you are suffering from a physical or mental illness, please do seek professional help.
Негізгі бет Guided Meditation for Calm, Restful Sleep
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