Listen to this soothing meditation for anxiety to ease the stress you are feeling right now. Let yourself be transported safely into to the sky to get perspective on your current situation.
It can feel odd to be physically distanced from others. Perhaps you are feeling a little disconnection even though you are connected online. It’s very normal. As humans we are hardwired to interact in person, to reach out when we need comforting, to dry someone’s tears from grief, to hug or grab coffee together.
At first, online classes, meetings on Zoom, virtual gym sessions can make it seem like you’re not missing out. But deep down, it isn’t the same.
So, if you are feeling disconnected from others right now, listen to this calming meditation guided by Clare from Generation Calm. And start to feel a deep connection to others and deep relaxation.
#guidedmeditation #meditation #innerpeace
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
Music
"Up In The Trees" by Rebecca Reads Recordings
www.readsrecordings.com/royal...
Негізгі бет Ойын-сауық Guided Meditation for Calming ANXIETY - Meditation for Calming the Mind
Пікірлер: 43