This deep sleep meditation will help you to let go of your day and any overthinking you may be experiencing. You can use this guided healing session to find relaxation and calmness both in mind and body.
As you lie down at bedtime, visualise the words that you hear. Imagine being calmed by the warming glow of the golden hour of sunset at dusk, allowing to let go of any negative thinking. This guided meditation for deep sleep will take you on an inward journey at a slow pace to find stillness and inner peace.
You may also use this meditation for taking a nap or having a calm moment for yourself.
The main aim of this guided meditation is to help you navigate any blockages, overthinking or worries that you may have in order for you to sleep better.
Everyone's experience can vary from one person to another, it's your time and your own journey to take to get to sleep. You may also find that each session can provide results that alter. Every time that you listen to this guided meditation you may find that there is another aspect that you want to concentrate upon, perhaps focusing on the mind, body, energy, emotions or balance.
After or as you listen you can fall asleep into a very relaxed state and a deep sleep.
Here are some longer guided sleep meditations:
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Негізгі бет Guided Meditation For Deep Sleep - Relaxation & Overthinking Relief
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