This gender-neutral meditation is a great way to nourish and balance your endocrine system through visualization. When we understand how our body works, we can better understand how to heal.
Your endocrine health is responsible for hormonal functions within your body. It produces 30 distinct hormones that each have a specific job. It controls your physical growth, mood, hormone output, reproduction, mental functions, and immunity. When your endocrine system is strong, your ability to fight infection is strong too.
These glands affect almost every area of your health. This meditation will guide you through a healing visualization that will help you tune into your body's own natural ability to heal. Best done daily, but any time spent with your body healing is great too.
Before beginning your practice, please consult a medical professional to discuss if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. No one associated with Heal with You is a licensed medical professional. This meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please stop and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.
If you need help, please text or call:
Crisis text line in the USA: Text 741-741
Suicide Prevention Lifeline in the USA: 1-800-273-8255
List of Hotlines Outside the USA: www.opencounse...
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Art by: Mohammad Asadi
Music: Kenseth Thibideau
All verbal meditations are written and recorded by Annie Rosenberg © 2021
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Негізгі бет Guided Meditation for Endocrine and Hormonal Health
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