Optimism is a powerful tool to help you fend off cynicism and bitterness. In this 15 minute guided meditation, we'll use mindfulness and loving-kindness to help us invoke feelings of optimism and shift our mindset to become more optimistic.
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This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on KZitem for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
Негізгі бет Guided Meditation for Optimism (Mindfulness and Loving-Kindness)
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