This exploration of expansive & contractive forces in our sensory experience is deep-yet-subtle. Great for experienced meditators who would like to go deeper.
Stephanie Nash recorded this during a May 2016 residential retreat in Southern California and wanted to share it immediately. Thus, (sorry) no video filters or titles cards - this is the raw video - but you'll have your eyes closed anyway. It's a good one. Guided by a master. Enjoy.
FOR MORE INFO ABOUT SHINZEN & HIS TEACHINGS: www.shinzen.org (Retreats, Speaking Engagements, Writings, Home Practice Program = live monthly phone teachings & Life Practice Program = live 45 min of Shinzen guiding someone for help in their lives)
FOR the CORE FREE INTRO to UNIFIED MINDFULNESS:
unifiedmindful...
Recorded and edited by Stephanie Nash: www.strategicmi... , www.mindfulness...
Негізгі бет GUIDED MEDITATION of EXPANSION & CONTRACTION ~ by SHINZEN YOUNG
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