Guided Meditation: Refuge in Living Presence - Tara Brach
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence.
Photo: Paul Van de Riet
Listen to the audio-only version via your favorite podcast app or on Tara's website: www.tarabrach.com/meditation-...
**********
These free offerings are made possible by your generosity. To make a donation, visit: www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: www.tarabrach.com
Join Tara's email community: www.tarabrach.com/join-email-...
Негізгі бет Guided Meditation: Refuge in Living Presence - Tara Brach
Пікірлер: 10