GUIDED MEDITATION TO RESET AFTER OVEREATING, BINGE EATING AND/OR EMOTIONAL EATING - It's been a long time coming but it's finally here! I think I have been overthinking doing one of these, trying to figure out what will be the most helpful to the most people. Instead, I decided to focus on what I would've needed to hear when I was trying to stop binge eating.
Compulsive eating is a cycle and sometimes the place to break in the cycle is how we treat ourselves AFTER we have binged by shifting our emotional state and setting an intention that will help to restore balance.
Please check out my new podcast Life After Diets with Stefanie Michele. Available across most podcast platforms.
Life After Diets KZitem channel / @lifeafterdietspodcast...
Links are available here thebingeeating...
You can meet me at a live online event I am hosting with Stef on Sunday 19th December 2021. There is a pay-what-you-can-afford option. Details here: www.eventbrite...
My book, I Can't Stop Eating, is available on Amazon amzn.to/3a6M6Hb (UK affiliate link, please search for title if outside of UK)
Website - thebingeeating...
Instagram - / the_binge_eating_thera...
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