This guided Metta Meditation, presented by DharmaCrafts is based on the idea of loving kindness. This meditation is good for anyone who wishes to offer blessings to someone who is suffering or is struggling to find forgiveness for someone that may have wronged them. This practice can also help you cultivate compassion and create boundaries for yourself. At the end you will find your body relaxed and your mind clear.
Негізгі бет Guided Metta Meditation
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