Pranayama breathwork is a powerful practice to benefit meditation and the awakening of consciousness. It acts as a potent tool to purify, transmute and balance our vital energies. It's also historically considered essential towards the path of liberation among ancient Yogic traditions. The three key stages here are; relaxation, then pranayama, then deep meditation.
👉 What Is Pranayama & Its History:
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👉 More About Pranayama:
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👉 About This Specific Gnostic Pranayama:
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