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Hello to all office workers, and just for those who spends most of the day in a sitting position! I have prepared a small set of exercises. you will be able to perform on the job!
Proper eating out -
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Making your own programs "TGym Program"
vk.com/topic-44...
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Subscribe to my channel! Do not miss anything!
/ thetgym
2nd channel (Make-up, care, vlogs)
/ thetglow
I VKontakte) -------- vk.com/thetgym
Group TheTGym (VKontakte) --------- vk.com/t_gym
I'm Instagram ---------------- / tanyatgym
Tanya Chabanets (Facebook) --------- / tanya.chabaneth
Hello! My name is Tatiana and it Fedorischeva fitness project «TGym».
Effective! full fat-burning workout for weight loss, proper nutrition examples, here you will find everything! you need to create a healthy and beautiful body of your dreams.
New video released every Tuesday and Friday.
Subscribe! I would not miss it!
Негізгі бет GYMNASTICS on Workplace (office workout)! Exercises and Tips
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