紅棗含有豐富的維生素和鐵質, 可以補氣血, 增強免疫力, 改善睡眠質量。 而水克菲爾含有豐富的益生菌有助於提升腸道健康。今次製作水克菲爾就採用紅棗, 經過發酵就可以釀製出香濃美味的紅棗味水克菲爾。
In this video, I will demonstrate for you how to make Red Dates probiotic drink. Red dates are rich in vitamins and iron, which can replenish energy and blood, enhance immunity, and improve sleep quality, while water Kefir is rich in probiotics and helps improve intestinal health. This time I use red dates to make water Kefir. After fermentation, I can brew a fragrant and delicious red date flavored water Kefir.
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水克菲爾材料:
3 杯過濾水或天然礦泉水
3 湯匙有機蔗糖
3 湯匙水克菲爾菌粒
紅棗水克菲爾材料:
1 湯匙有機蔗糖
完成第一次發酵的水克菲爾
8 粒去核紅棗
Water Kefir Ingredients:
3 cups filtered water or spring water, at room temperature
3 tablespoons brown sugar
3 tablespoons water Kefir grains
Red Dates Kefir Ingredients:
1 tablespoon brown sugar
8 pieces pitted red dates
Fermented Kefir water
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Kilner Round Clip Top Jar, 34-Fl Oz, 1 L | 玻璃樽 (34 液體盎司): amzn.to/3Mo35YK
Plastic Strainer | 塑膠過濾器: amzn.to/3SmuKNm
8 oz Glass Bottle with airtight swing top stoppers | 玻璃樽 (8 液體盎司): amzn.to/40oaIUL
12 Oz Glass Juice Bottle with caps (2 pack): amzn.to/48sSjcH
32 Oz Milk Bottle with pour spout, reusable glass bottle (2 packs): amzn.to/47pG6UM
Since everyone’s health history is different, red date Kefir may not be suitable for everyone to drink. It is recommended to consult your doctor before drinking to determine whether it is appropriate for you.
由於每個人的身體健康狀況不同,水克菲爾並不適合所有人飲用。 建議飲用前請諮詢醫生意見,根據自己的健康狀況決定是否適合飲用。
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Негізгі бет 紅棗水克菲爾做法~ 想提升腸道健康就要它!~ How to make Red Date Probiotic Drink!
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