A new year means a New Year's Resolution. But how can we make a goal become a reality? What does it take to turn an action into a habit that can last an entire year and beyond? Having successfully made my resolutions of 2020, '21, and '22 stick, I wanted to share the three big factors that have helped me build better habits, and make my New year's Resolutions stick!
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00:00 - Introduction
00:52 - Tip 1: Chores into activities
02:59 - Announcement
03:24 - Tip 2: Forget financial accountability, focus on calendar & people accountability
05:36 - Prioritising yourself
06:17 - Tip 3: Find a mentor you want to spend time with
07:09 - Bonus 4th Tip
08:50 - Summary
Негізгі бет Фильм және анимация Habits: How I Made My New Year's Resolution Stick for 104 Weeks
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