I love this idea. I like playing games and surfing social media on my phone and recently started doing it when I exercise. It also makes the time on my stationary bike go by much faster. I never thought to actually restrict myself by pairing them. I will definitely implement this tomorrow.
@docpadma
9 жыл бұрын
most smoker love their mornng coffee and a cigarette with the newspaper. When I talk about smoking cessation, they always talk about how hard it is to let go of this pleasurable pairing
@lwiener67
9 жыл бұрын
I just finished your book happiness project. I want to try it for January. Any tips? :))
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