Welcome back to the Dr. Kinney Show! In this episode, I sat down with Dr. Heather McKee to talk about all things habits. This is such an impactful conversation, so I’m so excited for you to hear from Dr. McKee.
Dr. Heather McKee is a behavior change psychology specialist who has spent over 10 years researching how to support people in making healthy habits stick. She is focused on using evidence-based, accessible techniques to help people build the skills, knowledge, and confidence they need to create lasting healthy habits.
In each podcast she does, she wants to support the listeners not just with the knowledge they need to create lasting habits but also the skills and confidence to start making those changes immediately.
It’s skill power, not willpower, that creates change. It's not about just “willpowering” your way through and resisting temptation. That's not going to actually get you to success. You need to focus your energy on creating a routine that supports your goals so that you can develop the habits you need to reach them.
Visit Dr. McKee’s website: www.drheathermckee.co.uk
00:00 Intro
01:05 Dr Heather McKee's Journey
03:19 Habit Definition
04:01 Habit Examples
05:03 Routine vs Willpower
05:55 Skill Power
07:58 Wrong Reasons
09:35 Intrinsic Motivation
12:06 Enjoyable Habits
14:49 Temptation Bundling
16:17 Celebrating Wins
20:26 Forming Habits Timeline
22:55 Habit Experimentation
24:22 Laughably Small Habits
28:05 Joy in Habits
29:06 Learning from Failure
32:10 Growth Mindset
35:36 Dr McKee's Work
Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.
Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.
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