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Welcome to the world of BISHYA BYIZAUmunyu n’isukari uko umuntu agenda akura cg bitewe nibyo akora niko n’ingano agenda akenera ku munsi ihinduka. Muri rusange umuntu akeneye garama zitarenze 2.3 (2.3 g) ku munsi z’umunyu (sodium) na garama zitarenze 40 (40 g) z’isukari (abagabo bakenera isukari nyinshi kurusha abagore; 37.5 g kuri 25 g)Nubwo byose iyo bibaye byinshi mu mubiri bitera ibibazo bitandukanye ku buzima, gusa isukari iza mbere.Umunyu n’isukari byongerwa mubyo kurya ni iki kibi?Ubusanzwe bimenyerewe ko umunyu ari ikintu kibi, ndetse ko ariyo soko ikomeye y’indwara z’umutima n’umuvuduko ukabije w’amaraso. Nyamara ubushakashatsi butandukanye bugenda bwerekana ibitandukanye.
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