This is the second video of a new series. It introduces the concept and practice of a specific upper body area's coordination.
00:00 Introduction
00:43 Proverb (1) Q&A
03:24 Proverb (2): 开胸,要肩肘开张,否则乃胸开不彻底
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Decoding Martial Proverbs (11): Guarding Posture - Zhou Bu Li Lei - 肘不离肋
• Decoding Martial Prove...
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Негізгі бет Спорт Hai Yang's Practice Proverb Series (2): Elbows, Shoulders, Chest Extension and Power
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