Quick workouts that burn fat are my favorite! Seeing transformations like this reminds me how valuable the Fun Fit Book has been for guidance.
@allianahmeererafael1913
4 жыл бұрын
Been doing this and the arm workout for 7 days with one day rest. From 67 now 60.5kgrams. No rice. No pasta. No sweets. No colored drinks and plenty of water!. Thank you Roberta's Gym.
@RobertasGym
4 жыл бұрын
You're amazing, Allianah! Keep going and stay focused on your goals! Your workout and meal plan is great--you can do this!❤️💪
@Rakeshkumar-gh1sd
4 жыл бұрын
Really?
@allianahmeererafael1913
4 жыл бұрын
@@Rakeshkumar-gh1sd yess currently 59 kilos :)
@gonaleyy2430
4 жыл бұрын
7kg in just a week! Girl thats amazing
@allianahmeererafael1913
4 жыл бұрын
@@gonaleyy2430 yes!! After 2 months of doing this lost 20 kilos! From 75 kilos im now 55 🥺🤗
@gonaleyy2430
4 жыл бұрын
Doing this everyday. I'll keep you updated. Day 1: done 76.6kg Day 2: done 76.3kg Day 3: done 75.2kg Day 4: done 74kg Day 5: done 73.6kg Day6: done 73.3kg
@RobertasGym
4 жыл бұрын
Good luck, Kras! Keep going and keep exercising! See you here again tomorrow!❤️💪
@gonaleyy2430
4 жыл бұрын
@@RobertasGym Thank you so much! I feel more motivated than ever! 😁
@cookiencream5539
4 жыл бұрын
Those are amazing results!!! Are you dieting or doing other workouts too?
@gonaleyy2430
4 жыл бұрын
@@cookiencream5539THANK YOU SO MUCH. I've been doing two other workout with this one. One is a kids workout which I do in the afternoon and one just before I go to bed. As for my diet I don't eat any junk food, pasta, bread, fizzy drinks, sweets, ice cream and more. I eat mostly fruits and veggies. I do this workout every morning. My goal is to get down into the 50's. If you would like me to send you the link to the other workout videos I'll send them!
@khushbooramchurn5032
4 жыл бұрын
@@gonaleyy2430 Heyy there, so happy for your everyday progress.. do you mind sending me the two other workout videos which you follow?
@bomberhood7234
Жыл бұрын
The hardest part about the weight loss journey is having the discipline to keep going even if you don’t feel like it. I’m going to try my best to keep losing weight no matter what. Thank you for this video it’s a good way to get it started.
@RobertasGym
Жыл бұрын
Let's go, bomberhood7234! That's the spirit! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@mphosimelane4368
11 ай бұрын
🎉
@mphosimelane4368
11 ай бұрын
😮
@hilderatukwa3982
9 ай бұрын
😢😊😊😊😊😊i😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊@@mphosimelane4368
@syeddilshadasyeddilshada123
8 ай бұрын
😢😢😮😮😮
@naphtaline6495
4 жыл бұрын
I'm 13 yrs old and reallly overweight, and I've been doing this workout for about 2 weeks and I'm seeing a difference in my body THANKYOU!❤
@klvt1291
4 жыл бұрын
Update?
@naphtaline6495
4 жыл бұрын
@@klvt1291 i lost 25 lbs!!
@ash1952
4 жыл бұрын
Gish&NaphWorld did you start eating healthier or is this the only thing you did?
@naphtaline6495
4 жыл бұрын
@@ash1952 tbh.. i didnt really eat AS healthy but i tried too! I drank LOTS AND LOTS of water tho hehe
@agaanapath1036
4 жыл бұрын
Yay, you go!
@pchs0l
4 жыл бұрын
I am 13 years old and a little bit overweight. Today is going to be my first day! Wish me luck! :)
@raffaeladhitya7554
4 жыл бұрын
Good luck
@mateusesc6840
4 жыл бұрын
Good luck, my friend!
@agaanapath1036
4 жыл бұрын
Woah, me too! That's great, good luck!
@rakaianunnery3920
4 жыл бұрын
Me to
@demonriderlive5419
4 жыл бұрын
Good luck
@no5903
4 жыл бұрын
I’m 14 and have been doing many different workouts from this channel. I have been doing these for 3 months now and have noticed a big difference. My friends and family compliment me on my weight loss. To anyone reading this, I wish you the best and hope you stay happy and don’t worry about weight too much 💜💜
@lizzmeows
4 жыл бұрын
How many times a week?
@no5903
4 жыл бұрын
DIscUsTAnG everyday ❤️
@JathanielCavitt
Жыл бұрын
Same I’m 8 and I’m use to it my fav is up up down down this is my second day and my arms are skinnier
@kalawatidevi4716
Жыл бұрын
hey! were you in diet when you lose those fat
@L3onaluvsu
Жыл бұрын
Thanks for feedback! I’m 13 and just did this workout for the first time and will continue I’m also doing a fitness app along with this and eating healthier so I really hope I see good results!
@rosmmaev969
21 күн бұрын
Hello i am 13 years old and i am weighing 75 kg.. Today to i am starting my weight loss journey with you wush me luck guys❤❤
@RobertasGym
20 күн бұрын
You got this, @rosmmaev969! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@kianjellis6779
3 жыл бұрын
13 years old, first time doing fitness in a while, can’t wait to see my change wish me luck
@meetsharma757
3 жыл бұрын
Same case with me brothee
@jairososa5610
3 жыл бұрын
Me to I wish you the best of luck
@sanzidaok40
3 жыл бұрын
Me too
@MeghaSharma-yz7mt
3 жыл бұрын
Me too
@user-pw8zs6zu9e
3 жыл бұрын
Sane
@jyotigurav4844
3 жыл бұрын
I am doing this workout from last 6 days and I lost 1 kg weight. No change in diet. Awesome workout for weight loss.
@rubeenarameeza7680
Жыл бұрын
Really
@theseoldhomes
Жыл бұрын
@@rubeenarameeza7680 no.
@SpoonLegend
Жыл бұрын
@@rubeenarameeza7680it’s only 2 pounds
@Sebongcarat_
Жыл бұрын
@@SpoonLegend two pounds for 6 days it’s a lot yk
@SpoonLegend
Жыл бұрын
@@Sebongcarat_ two pounds for a week is standard
@ynahlumauig6786
4 жыл бұрын
The fact that the rest time is just a chance for me to change my position.
@kislevlynvillafuerte6343
4 жыл бұрын
Q
@milkthebeverage
4 жыл бұрын
Felt that, we got this homie
@ceairaleenescano1906
4 жыл бұрын
Ikr. Its so fast
@sophielouise5983
4 жыл бұрын
being asthmatic and not very fit dont go well together
@leebona4573
4 жыл бұрын
You can play the video slower , and maybe drink some water throughout the workout
@ఌPinkSkiesఌ
Жыл бұрын
I’m 15 and I’ve struggled with losing weight for years. I’m 157 pounds at 5”3 1/2 and I’m really hoping to lose weight and be more healthy and confident in myself. This workout has worked so much, it was a little hard to do at first but afterwards I recovered fast and felt super energized and proud
@bellehannagan803
Жыл бұрын
Queen no matter what size you are I. Sure your beautiful❤
@ఌPinkSkiesఌ
Жыл бұрын
@@bellehannagan803 thank you for the kind words, at this point I’m no longer doing it to just look pretty for other people, I’m doing it to help my health in the future, but hearing stuff like that truly does help keep me motivated so thank you ❤️
@ghostlislime
Жыл бұрын
i’ve struggles with my weight 200+ for most of my teen years, now almost 19 same height as you working on my weight with this video as well. i hope it works out for you and good on you for taking the initiative early.
@ఌPinkSkiesఌ
Жыл бұрын
@@ghostlislime Tysm, I hope it works out well for you to! You’ve got this!
@briannaroque3668
Жыл бұрын
so how’s the progress?
@zorx_s3771
3 жыл бұрын
I started doing this workout before 2 months and i was 98kg and now after 2 months I’m at 82 kg it was hard at the beginning but now it’s easy I recommend u to do it good luck . . . Im at 62kg now and I haven’t used a diet:)
@yasminsolis9723
3 жыл бұрын
Keep the good work up and wish You more luck
@yousefosman9698
3 жыл бұрын
Fantastic
@gamertiktok389
3 жыл бұрын
Dame was hard the firet time turn 2 time IT get radier firet time i thinked im dead
@ramandeepramandeepkaur8590
3 жыл бұрын
Any diet
@JyotiGupta-mx4ld
3 жыл бұрын
Yr aj mera 3rd day h ar legs me itns pain ho rha ki aj exercise bilkul nhi kr payi , i m not even able to walk , kya apke sath b asa hua tha starting me
@lydiahumes6566
3 жыл бұрын
I love how everyone can just come together here and all just acknowledge that we want to better ourselves. So wholesome ❤️
@watermeloncat11
3 жыл бұрын
Same
@y5sdan685
2 жыл бұрын
Boy i bet you started
@jeaninekamanzi
2 жыл бұрын
@@y5sdan685 juhkk
@lydiahumes6566
2 жыл бұрын
@@y5sdan685 ?
@vixie1467
2 жыл бұрын
You spreading positive energy makes me wanna keep going and you keep up the good work as well
@patrycjakatafiasz885
6 жыл бұрын
I've been doing this exercise for almost 3 weeks now and people tell me I really look slimmer. Thank you for this workout, this is my favourite on your channel, alongside belly pooch workout, that I also do sometimes.
@RobertasGym
6 жыл бұрын
Awesome!!! I'm super happy for your weight loss results, it must really awesome to have people tell you you got slimmer... You're the best Patrycja!!! Keep going and keep exercising, don't stop! Now you know that good results come only if you put in the time and effort and exercise EVERYDAY consistently... Good luck and much love 💪❤️
@patrycjakatafiasz885
6 жыл бұрын
Thank you so much, I still keep on doing it!
@onkelwiruch793
5 жыл бұрын
Patrycja Katafiasz way to go! Happy for you! Im trying the 1 week challenge for her to start up, so i can do this afterwards☺️ on day 4, lost 1,5 pounds of fat and 3 pounds of waterweight, thanks to herbalife for letting me do a bodyscan :) but a bigger thanks to this program for giving me hope again!
@sienna7849
5 жыл бұрын
Patrycja Katafiasz do you know how much you lost?
@sakshidhuri4939
5 жыл бұрын
Patrycja Katafiasz
@KananiJones
3 ай бұрын
Who is here in 2024
@healthandfitness694
3 ай бұрын
Hy do you like to want to weight loss
@reemka8414
3 ай бұрын
I am and doing this workout right now
@84mamasbby
3 ай бұрын
Me 😂😂
@sitimunirah1174
3 ай бұрын
Me
@irenegraceborela4470
2 ай бұрын
Me😂
@hoangnhungpham6728
3 жыл бұрын
First day: done Second day: done Third day: I’m done Day 4: done Day 5: One more I’m done. Congrats to me. Day 6: I’m done Day 7: Im done again. Thanks team for this exercise; I like it. Day 8: done. Im loss 2kg Day 9: done Day 10: Im done and Im loss 3kg than First day. Day 11: Im done again. Day 12: Im done, Im doing this exercise everyday. Day 13: done. Day 14: Im done again. Today im period so im tired litle. Day 15: done. Day 16: done and continue working Day 17: im done Day 18: done Day 19: done Day 20: done; Im loss more little. Day 21: Im done and I continue update everyday. Day 22: Im done again. Thanks team create this exercise. Im loss 5kgs with this exercise. Everybody should get it for yourself.
@trendingshrending108
3 жыл бұрын
Any update???
@Sanda14.04
3 жыл бұрын
Yes today should be the 21 day Any update:)?
@hoangnhungpham6728
3 жыл бұрын
@@Sanda14.04 I will until my body like as I hope and simple I like this exercise. That all.
@Sanda14.04
3 жыл бұрын
@@hoangnhungpham6728 oh ok (And I'm really sorry if my comment bothered you)
@hoangnhungpham6728
3 жыл бұрын
@@Sanda14.04 oh no bother me. I’m just say with you that this exercise useful and you should take it hihi. After that update like me. It’s so happy.
@jadejimenez3719
4 жыл бұрын
who else trying to glow up during quarantine?
@debeekaneupane257
4 жыл бұрын
Me also
@heartsskullsprintingco.4873
4 жыл бұрын
me hahaha
@Lewis.xbirkby
4 жыл бұрын
Me too ha
@gracecute3261
4 жыл бұрын
Me but unfortunately I couldn't do all😭😭
@judisugh7417
4 жыл бұрын
Donna Ganda HAHAHAHHA THIS IS SOOO REALL
@yashrajgaming2850
3 жыл бұрын
This was my 6th time doing this workout and day by day its getting easier, I reached a level that I skip my rest time and I'm seeing results already!! You guys are strong!! Never give up its all through it :) ALL LOVE FOR EVERYONE TRYING TO LOSE WEIGHT I UNDERSTAND EACH AND EVERYONE OF YOU!!!! MUCH LOVE!!!!! AND MOST
@elohorkinoshi8606
3 жыл бұрын
u copied this.
@Your_doorknob457
2 жыл бұрын
Thank you so much!!
@myashreddy9892
2 жыл бұрын
Can boys do it?
@blak5842
2 жыл бұрын
this isnt gonna help you lose weight lol. you need to be ina caloric deficit nothing elsse
@dracula4444
2 жыл бұрын
@@myashreddy9892 anyone can do it :) just make sure that you dont only focus on working out, but also on your meals through the day and tracking your calories
@nainika30
3 ай бұрын
Day 1✅ ( please remind me to stay consistent like my comment)
@Prasidhithapa
2 ай бұрын
Give me updates
@Official00719
2 ай бұрын
Were is update ..?😮😢
@AnshikaJauhari-jk5ul
2 ай бұрын
Any results???????
@AnshikaJauhari-jk5ul
2 ай бұрын
Any results
@hafishakt1633
2 ай бұрын
Where are you? 👀
@sophiochekurishvili747
4 жыл бұрын
2 weeks of this exercise (daily) + healthy eating and I've lost 3 kg. 🙌
@RobertasGym
4 жыл бұрын
Amazing news, Sofi!! Good luck and keep going!❤️💪
@mishikalambhate1574
4 жыл бұрын
@sofi sofi would u mention your diet?
@sophiochekurishvili747
4 жыл бұрын
@@mishikalambhate1574 eat healthy food such as oats, quinoa, buckwheat, more veggies and fruits, dairy products, limit sweets and baked food, if you aren't vegan you can also eat chicken,turkey and fish which will be boiled or baked. and remember that calorie deficit is the main thing in weight loss.❤
@christina9721
4 жыл бұрын
sofi sofi wow
@taemochhii1228
5 жыл бұрын
am 13year-old and am from SouthKorean. Am so very fat . (56kg) but i tried this everyday and i lose 5kg in 2weeks . Wow it really workout 🙏💕
@cathyrinemendoza4043
4 жыл бұрын
Great happy for you
@hffhjhfjhfxhigf3950
4 жыл бұрын
Bun
@aqishathira4879
4 жыл бұрын
Let me tell you a secret I'm 13 years old and I'm 64 kg
@sarantuyadavaadorj2800
4 жыл бұрын
did you have a diet?
@carmieperez434
4 жыл бұрын
Eh?? I'm 13 years old and 47kg what the heck I thought I'm so fat
@hotlyrics7178
4 жыл бұрын
I started the workout today. I'll be uptading. Good luck to everyone who's starting it today 🧡
@RobertasGym
4 жыл бұрын
Awesome work today! Good luck to you too--you can do this!❤️💪
@vyshnavdr160
4 жыл бұрын
@@RobertasGym is there any problem doing exercise with out consulting a physician?
@preethyzachariah5983
4 жыл бұрын
@@RobertasGym hi will i able to do it in the evening time ??? Im a nurse by profession so i hardly get any time
@hotlyrics7178
4 жыл бұрын
@@preethyzachariah5983 Of course! After a few days it's going to be easy. Good luck!
@garciaevangelinea.4759
4 жыл бұрын
How is it?
@bhuvi.tiwari
8 ай бұрын
AMAZING WORKOUT !! From 68.3kgs to 55kgs in just a month this workout is awesome obviously with some diet and more things to keep in mind :)
@Robloxadoptme-dv4mb
8 ай бұрын
that is a big achievement n keep on 👍👍
@forfunzieslol
8 ай бұрын
Heyy, may I ask how many times u did this workout? Or did you combine 2 or more workouts together?
@bhuvi.tiwari
8 ай бұрын
no i did only one time a day this workout @@forfunzieslol
@SophiaMckinn
7 ай бұрын
did you do another workout or just this workout?
@WdujdWdh
7 ай бұрын
Please share ur routine. It will help many people
@Lilyliecon
2 жыл бұрын
My current weight loss progress: Down to 69kg from 78.5!! Within the duration of 3 months with cheat meals and sick days in between!! This video is like a god gift to me!! Love you Roberta😍
@RobertasGym
2 жыл бұрын
That's awesome, Vyshnavi Kadiyala! Keep exercising to see more results and maintain your weight loss achievement!💪! Good luck and keep going!💪
@Helloenhypensunoo
Жыл бұрын
Did you do a diet and how much did you do this Workout?
@aparnamishra4234
Жыл бұрын
Good job
@ns-hw3zv
4 жыл бұрын
I’m going to aim to do this for 4 months. Wish me luck! Day 1: ✅ (24 mins) Day 2:
@RobertasGym
4 жыл бұрын
Good luck, Strawberryzz! Keep going and keep exercising! See you here again tomorrow!❤️💪
@Komaljoshiiii
4 жыл бұрын
Hahahahaha
@kodzukenma
4 жыл бұрын
What happened to you now?
@lve6229
4 жыл бұрын
Day 1:✅23 min
@nesse630
4 жыл бұрын
Sumaya it's been 4 months. Where are your updates?
@irish_20
4 жыл бұрын
Decided to do this work out to change myself , I've been bullied alot and my boyfriend dumped me coz I'm fat, imma show him what he had lost and will do my very best to look better, wish me luck! 😇💙
@shelbygray2214
4 жыл бұрын
How's it going
@nunahyun3609
4 жыл бұрын
Good luck ate isay sabay tayo magpapa payat.
@Munikoo
4 жыл бұрын
BINIBINING ISAY VLOG good luck! And u don’t need somebody like ur bf who is a asshole! I’m pretty sure ur beautiful even if ur overweight!
@PH7018c
3 жыл бұрын
Incredibly.. a man inspired me to change because he loved me fat and fluffy as I was.. now I look very well.. and feel better than ever!
@hafsaaj639
3 жыл бұрын
hey if you haven t reached your goal yet come back and do it you got this
@sabitrichamling4621
Ай бұрын
Thank q Roberta I lost 18 kg after doing this work out in 8 months 75 to 57 I am supper happy with my weight Now yes I control my diet, No junks foods, no sugar but something when u r craving to much one day cheat day but no over eating an exercise regularly scheduled
@RobertasGym
Ай бұрын
That is an amazing result, @sabitrichamling4621! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
@WhatTheKorea
4 жыл бұрын
I just started this workout this week, and I’m already down 3 lbs!
@splash_chibi_usa4236
4 жыл бұрын
OOoOoOooOOOOO
@qualhzgesgsgsffgsgvakajsha2020
4 жыл бұрын
Wait fr
@kodekYT
4 жыл бұрын
@@qualhzgesgsgsffgsgvakajsha2020 don't worry, alot of people have water weight which is excess water stored within their body, if you drink alot lf soda and juice then you might have up to 10 pounds of water weight, drinking water for even just a month will help you lose that water weight but if you don't drink too much soda then the weight will be fat which was lost, fat is very big so 3 pounds could be a big chunk of belly fat, just remeber that a good diet is 80% of weight lose, dont go searching for science stuff, just drink water, remove all snacks and only eat when you're hungry, you shouldnt try to do it in the first day but slowly get yourself to the point where you dont crave junk food and you're fine not eating it (if you think you're hungry drink water for 5 min first since it could be that you're just thirsty)
@valeriethornton8270
4 жыл бұрын
Good for u!!!!!
@aidenarroyo8561
4 жыл бұрын
LAUGH LOGICALLY that’s awesome. But are you seeing actual physical changes?
@msshei9191
3 жыл бұрын
I tried this a couple of times before and I never got to finish the entire 30 mins because between 15-20 mins, I felt like I would pass out anytime and my vision starts turning black... I jogged for a few weeks and tried this work out again today and boy did I have the new endurance and FINISHED THIS WORKOUT!!! YYEEESSSSSS!
@owomugishadorothy4495
Жыл бұрын
Such a great motivation thank u very much Am starting on it tomorrow
@sibinissac376
Жыл бұрын
❤❤❤
@dossary9897
Жыл бұрын
i just started doing this today and almost passed out at the 12 minute mark. will take your advice and build up my endurance.
@modiable
Жыл бұрын
you so sweet :')) thank you for motivation
@susannedissel6040
10 ай бұрын
Same! I quit smoking and started jogging and now I'm able to finish without passing out!
@Leena.B
4 жыл бұрын
Me during The exercise: * gets tired and sweats like crazy* Also me: NOTHING GONNA STOP ME! I'VE REACHED THE HALF AND I CAN DO THE OTHER HALF LETS GO+
@mistypopcorn9775
4 жыл бұрын
SO TRUE
@patriciaphillip3742
3 жыл бұрын
5734
@thatombleekramaabya9037
3 жыл бұрын
That' so me 😂🤣😂
@kaylalovestosleep3
3 жыл бұрын
FR
@naema4815
3 жыл бұрын
Turee😭😭when it comes to the bring part I feel like am dead but I try hard 😭
@PrettyAshley2008
Жыл бұрын
I literally got 10 buckets of sweat after I did this workout thank you so much I’m going back to school like a queen
@judypresley7131
Жыл бұрын
already a queen girl
@PrettyAshley2008
Жыл бұрын
@@judypresley7131 thank you💖
@lvjaylene
Жыл бұрын
it worked? if it did how long did it take
@PrettyAshley2008
Жыл бұрын
@@lvjaylene wdym?
@niyuko1111
Жыл бұрын
@@lvjaylene for you to see results it takes a couple days doing this consistently and watching what you eat for a full results it takes a month or so if youre doing it right.
@tierstinivory6161
4 жыл бұрын
I might even cry u are the best my sibling tried this out with me and we've got skinny! TYSM!
@RobertasGym
4 жыл бұрын
So glad to hear that, Tierstin! Good luck and keep going!❤️💪
@sabrashahid3615
4 жыл бұрын
Since when are you following this routine?
@ritikpooja
4 жыл бұрын
Hey i wanna know if you're still here help me out🥺 Did you do any other exercise besides this? And was your diet the same or you went for dieting as well?
@tierstinivory6161
4 жыл бұрын
@@ritikpooja oh I would gladly help u out!
@simplemedicine2815
3 жыл бұрын
So Roberta...last year I lost 20 lbs from using your videos and combining it with intermittent fasting..trying to lose another 20 this year. Thank you so much for these videos! I use a different one everytime I work out. God bless you and Thanks again!!!
@RobertasGym
3 жыл бұрын
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
@nobodycametomybirthday9335
5 жыл бұрын
One like is one day of working out! I really need to stay motivated❗️
@fixonbiased
5 жыл бұрын
Same..
@laibahaseeb533
5 жыл бұрын
Really
@fatashumaro3619
5 жыл бұрын
vraziie X I’m in 6th grade I was over 150 pounds I was doing this for 3 months I lose 60 pounds because I did i this 3 times a day
@kehkashanshawkat500
4 жыл бұрын
me as well
@peach8125
4 жыл бұрын
Fatash umar O Well done! If you lose more that would be even more great! :D continue until you get to your size you want!
@randomperson6643
Жыл бұрын
these comments are really giving me the confidence I need to start my weight loss journey, thank you to everyone who has shared there experience, hope I can achieve the same!!
@RobertasGym
Жыл бұрын
You got this, @randomperson6643! Just keep going, keep exercising, and stay focused - don't give up! See you here again tomorrow! Good luck and Happy workout! 💪
@ananyamishra4113
Жыл бұрын
Go for it dear😊
@Sa55x
4 ай бұрын
Update?
@jah4666
4 жыл бұрын
I’m motivated to do this. I lasted 15 minutes today which is my first time doing it. I will do it gradually every day until I get there. Wish me luck 😃
@julesss3372
2 жыл бұрын
I only got to 15 mins too😭I may not look fat but personally when I see myself in the mirror I see fat and I don’t want it to generate to something way out of hand, did this work out for you?
@Rrr_skrr
2 жыл бұрын
wish u luck bro
@theunicornknitter8669
2 жыл бұрын
I only got through 11 before taking a break
@cigarettewater2787
2 жыл бұрын
2 years later how it treatin u
@jennystan8183
2 жыл бұрын
وانا كمان وانتى او انته ان شاء الله
@ujallafatima5175
4 жыл бұрын
Hello all I hv started it today After 15 minutes following this exercise I exaust terribly.. But I need ur motivation daily Bcz I'm over weight looks very bulky For one month I want to be regular but with ur motivation With ur bell I will b regular After one month will gv u update.
@faariahpervaiz7308
4 жыл бұрын
Lets do this together you can do it👌👌
@Ashley-hk3ly
4 жыл бұрын
You can do it ❤️
@rec9220
4 жыл бұрын
I got this
@marielleromero7696
4 жыл бұрын
i believe in you
@ujallafatima5175
4 жыл бұрын
Can't reduce
@ObonyeRabasimane
Жыл бұрын
on the 1 Dec i was 81kg. on the 11 Dec i was weighing 79.2kg. Thank you Roberta for this amazing exercises, will continue doing them until i reach 65kg.
@RobertasGym
Жыл бұрын
Great job, Obonye Rabasimane! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@positivevibes9964
Жыл бұрын
Update plz
@ObonyeRabasimane
Жыл бұрын
@@positivevibes9964 i want to update after i lose 10kg. i will update end of january
@spillinmygvtz
Жыл бұрын
@@ObonyeRabasimane it's been a month. Update?
@ObonyeRabasimane
Жыл бұрын
@@spillinmygvtz I stopped exercising on mid January bcoz of some emotional pains I was facing and I gained weight. I started again February 15 and I want to stay focused now🙏will update soon
@tanyarajput4230
Жыл бұрын
I'm 15 and it's definitely not easy on my 1st day I only did till 7 min but when I came across ur comments I feel motivated and on 2nd day I did all workouts thankss
@RobertasGym
Жыл бұрын
Let's go, Tanya Rajput! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
@Nola-yq1nm
Жыл бұрын
You have to keep pushing yourself to do want you want
@Traysworlds
Жыл бұрын
Same
@beepeper
Жыл бұрын
Have you lost any weight im also 15 and today is my first day
@Monkeyy_
Жыл бұрын
@@beepeper I’m doing a water fast while doing this workout so I can go back to school in shape and I’m also 15 so it actually works pretty well
@brandonguzman3357
3 жыл бұрын
Doing these for 1 month everyday! Started-May 31 2021 Day 1-✅ Day 2-✅
@RobertasGym
3 жыл бұрын
That's awesome, Brandon! Way to go! Good luck and keep exercising!❤️💪
@ivetobogaanova87
3 жыл бұрын
I started today
@sietecerodos
3 жыл бұрын
@@ivetobogaanova87 I started 2 days ago
@evettemontoya650
3 жыл бұрын
@@sietecerodos same
@v.serenitee
3 жыл бұрын
ig you gave up on the second day?
@valerieshanecatubigan2964
4 жыл бұрын
Her: You have successfully completed the workout! Me: Finally! *drops myself on the floor*
@invertedassassin1006
4 жыл бұрын
I been dropping myself on every rest time🥵
@guru4352
4 жыл бұрын
When I was reading this comment a drop of sweat felled out of my forehead😂🤣🤣😅
@literallyhellokitty3893
4 жыл бұрын
Ahh same xD
@paririririri
4 жыл бұрын
Same
@paririririri
4 жыл бұрын
@khasy Laron i would love to but tiktok is ban in india and im from india
@dieketsengellenmpolokeng-m5103
3 жыл бұрын
I literally cried for the last 10min😓😭😭😭 i said i hate you so many times.. But i didn't want to give up... Im going to continue with this work out... 1st day...
@kaylalovestosleep3
3 жыл бұрын
I almost gave up 4 minutes before it was done
@faryalfatima4344
3 жыл бұрын
YOU GOT THIS HUN!!! KEEP PUSHING THROUGH!
@piyushtomar6609
3 жыл бұрын
So R U doing it still?
@totallydoinghomework
Жыл бұрын
I got to 26 minutes.. I'm trying to lose weight and this video really has helped me. I'll try to do it everyday. With a relaxing hot soak after. Thanks! 😊
@RobertasGym
Жыл бұрын
Keep it up, I'm definitely doing hw.. ! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@duhabahalim7752
Жыл бұрын
@totallydoinghomework how are the results? Its been a week and a half since I started and I need to know if I should stick with it or not
@player124ffde
Жыл бұрын
@@RobertasGymplease can u tell me which can i do to lose weight full body of my body parts anyone please tell me any one exercise I can't do all and I don't know which can i do tell me anyone I want to loss weight of full body pleeez😢😢😅❤❤❤❤
@avannajohnson4926
4 жыл бұрын
Who left the school looking like a hippopotamus and is going back like a model
@RobertasGym
4 жыл бұрын
Oh, I'm so excited for you on this, Avanna!! Good luck and wow them!❤️💪
@gaby5783
3 жыл бұрын
How long did it take you to get to your goal
@mithusingh3521
3 жыл бұрын
In my case its all opposite bro
@sparklefamily9548
3 жыл бұрын
@@mithusingh3521 I did
@-zxro-cxddles-8253
3 жыл бұрын
I got school tomorrow and nothing gonna stop me from my lion look now 😂😅
@shelimmm3958
5 жыл бұрын
One like one day of me doing this I need motivation 😪
@RobertasGym
5 жыл бұрын
You can do it, Cohen! Just stay focused on the reason why you're doing this and you'll do really well. Good luck and keep exercising!❤️💪
@shelimmm3958
5 жыл бұрын
Thank you 🙏🏻
@Christi4321
5 жыл бұрын
if i did so you just get up and move if you do 1 of each you are a winner
@shelimmm3958
5 жыл бұрын
Cristina Chesmore thank you so much 😊 it’s really helpful
@yoioi4100
5 жыл бұрын
@@shelimmm3958 69 likes lol kinky i'll give you you the 70th like
@leen6438
3 жыл бұрын
This was my 6th time doing this workout and day by day its getting easier, I reached a level that I skip my rest time and I'm seeing results already!! You guys are strong!! Never give up its all through it :) ALL LOVE FOR EVERYONE TRYING TO LOSE WEIGHT I UNDERSTAND EACH AND EVERYONE OF YOU!!!! MUCH LOVE!!!!! AND MOST THANKS TO ROBERTA'S GYM!!!(I will update everyone working out for my results)UPDATE: I lost 4kg in one month with doing this workout and another thigh workout with controlling the calories I eat per day.
@Eva-lx4kk
3 жыл бұрын
Update?
@the._besties6718
3 жыл бұрын
Ty I just posted a comment about how I want to give up ty
@opmaster112
3 жыл бұрын
updateee
@leen6438
3 жыл бұрын
@@Eva-lx4kk I posted the update by editing my comment.💕
@leen6438
3 жыл бұрын
@@opmaster112I posted the update by editing my comment💕
@Emiliawall
8 ай бұрын
I've struggled with being the "FAT" girl my whole life so this year I'm changing that. I wasn't able to complete the full workout the first two days but I've found if I play some good motivational music in the background it really helps and I was able to complete the entire workout today and I'm super happy with myself I would 100% recommend this for people with motivational issues like myself.
@RobertasGym
8 ай бұрын
You can do it, @Emiliawall! Every workout is a step towards becoming stronger, healthier, and happier. Remember, progress takes time, but every effort you put in today will pay off in the long run. So, let's get moving and make it happen! Your body will thank you for it, and you'll feel great knowing that you've taken a positive step towards your fitness goals. 💪
@joycelymaryjohn9585
4 жыл бұрын
Iwas 70 kg and lost 5 kg in one month.its working.thank you Roberta.
@RobertasGym
4 жыл бұрын
That's awesome, Joysely! Way to go! Keep going and keep exercising! See you here again tomorrow!❤️💪
@be7749
6 жыл бұрын
Day 1: completed. This kinda kicked my ass, it looks easy at first but I was sweating midway
@RobertasGym
6 жыл бұрын
Wow awesome, congratulations for completing your first day!! Yes it may be challenging at first but after you do it a couple times you will get used to it and you will become stronger and more resistant! Good luck and keep going, keep exercising everyday! ❤️💪
@dishika9506
Жыл бұрын
Been doing this for 3 days really easy and effective
@RobertasGym
Жыл бұрын
Hello, Dishika! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@imneverwrong5600
Жыл бұрын
how can u know it's effective in 3 days the fuq
@jake7006
Жыл бұрын
@@imneverwrong5600lmao fr
@katherinmaricielovillegasr2720
Жыл бұрын
@@imneverwrong5600 okm
@dishika9506
Жыл бұрын
@@imneverwrong5600 I knew it was effective because the changes were visible on the weighing machine and my body
@japusannjenettel.4180
Жыл бұрын
This is my second day of completing this workout. I feel so energetic after. Great work out. I'm 53.3kg hoping to lose some weight. I will do this workout every morning and night🥰
@Karla-jk6in
Жыл бұрын
How it is going?
@hmk19-p1x
4 жыл бұрын
Update To begin with, I need to admit that I’m not really a workout type of person. Off and on I’ll workout and when I don’t see any changes, I stop doing it. And it becomes a cycle. But during the quarantine period, I’ve told myself it’s the perfect time to work towards losing the extra fats that I’ve always wanted to. So I started this exercise one day. And trust me. All my life I’ve been wanting to find these type of exercises. SIMPLE YET MAKES YOU SWEAT LIKE CRAZY. Ever since I started, took me a week to lose 1kg. And then I had to stop working out for 3-4 days as I was a little unwell. When I felt better, I picked it up and continued. And then lost another kg. I’m so happy with my progress. Finally gaining the motivation and satisfaction that I was always finding for. And the best part of this is I still got to enjoy my desserts as usual but moderately as I don’t want my workout to go to waste. So finally, I’ve decided I’m going to spend at least 30 mins per day to work out. Also another tip, it’s okay to take rest days in between as your body needs time to heal. Hope it helps someone. :)
@angxl.natalie4983
3 жыл бұрын
i've been doing this same workout every single Monday-Friday and I see progress :)
@Futties_2
2 жыл бұрын
Im doing it every day exept saturday and sunday
@alokdubey3958
Жыл бұрын
Well great ,because for me it is difficult.
@reginarej4480
4 жыл бұрын
this workout is so very interesting,I’m trying to glow up during this quarantine. Wish me luck .
@Brxisaa
4 жыл бұрын
lretan kina same here
@sherlynjimenea4464
4 жыл бұрын
lretan kina me
@reginarej4480
4 жыл бұрын
Brisa Amador let’s workout together.
@reginarej4480
4 жыл бұрын
Sherlyn Jimenea good luck❤️👌
@daisy3228
4 жыл бұрын
lretan kina same :< ❤️
@osbertiduozee3145
Жыл бұрын
I think these exercises are not only for weight loss but also for a good health gain. My first day was a lil lazy and I was disappointed but I didn’t give up. I knew it was for my own good and I was determined to push myself harder the next day. You can do it too, just know that the beginning is always the hardest.
@RobertasGym
Жыл бұрын
Let's go, osbert! That's the spirit! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@somakmukherjee5300
3 жыл бұрын
Took me three days to get used to it, awesome workout, I'm feeling energised throughout the day
@Ħmm
2 жыл бұрын
A
@oamtrading9726
2 жыл бұрын
@@Ħmm wut
@juhiray3653
Жыл бұрын
You not have brain
@jake7006
Жыл бұрын
Do you do the workout in the morning or afternoon
@somakmukherjee5300
Жыл бұрын
@@jake7006 afternoon
@hinamasood8993
3 жыл бұрын
I lose 10kg ..My weight was 74kgs Now it's 66kgs :)
@blackcanary9533
3 жыл бұрын
Can you tell us how you did that like your schedule?
@luciaverdun8958
3 жыл бұрын
Can u tell us how you did itt
@ggabriela9549
3 жыл бұрын
proud of you 💕
@nehamishra9661
3 жыл бұрын
U only did this exercise and lost this much? Or u have done some more exercises as well?
@hinamasood8993
3 жыл бұрын
I did this exercise with proper diet..and 40min walk also.
@jlyxzylexhen5057
3 жыл бұрын
Fact: this is the only video that you don't wanna skip add (just kidding lol)
@justdifferent2672
Жыл бұрын
For💀💀💀it’s a whole break for me 😪
@umamaheshwari3002
Жыл бұрын
I'm going to start this exercise today and will update my progress. My current weight is 72 kg Day 1 : ✅ took few breaks in middle Day 2 : ✅ able to complete without any breaks Day 3 : ✅ Day 4 : couldn't able to complete the exercise Day 5 : ✅ Day 6 : ✅ Feeling lighter than before.... Enjoying this workout routine Day 7 : ✅ Day 8 : had a break due to periods Day 9 : ❌ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ In two weeks I can able to see visible difference... Amazing workout going to continue Day 17 : ✅ Day 18 : ✅ I have done this for about journey4 weeks and my current weight is 69.7kg Great work out and can able to feel the results in just two weeks... Start this workout without any second thought... All the best for your weight loss journey ❤
@RobertasGym
Жыл бұрын
Hello, Uma! Let's go! Great job on completing your day one! Just stay focused and disciplined. I can't wait to hear more about your progress and results. Wishing you the best of luck and please don't stop, keep going everyday! 💪
@daniidilemma1011
Жыл бұрын
Keep us updated!
@hannahm.4513
5 жыл бұрын
I am 12 years old and i did this who else is between 12/18 and did it ? Only me ? Ok..
@RobertasGym
5 жыл бұрын
Hey there, Hannah! This may be too much for you so please take it easy, alright? You can try this workout, too, if you want--kzitem.info/news/bejne/mauLx6ukhl93d20. The important thing is to stay active and always be motivated. Good luck!❤️💪
@sarbjotsingh1181
5 жыл бұрын
Me
@areebapak8471
5 жыл бұрын
Sarbjot Singh same❤️god luck
@sarbjotsingh1181
5 жыл бұрын
Areeba pak. Thx man, good luck too.
@juliewalker9488
5 жыл бұрын
Hannah me and I’m 10 and I’m fat
@hafsaaj639
4 жыл бұрын
stop looking at the comments and go finish the workout cuz of the likes i found this video again and i am gonna start workout again
@luckilvrr
4 жыл бұрын
Lol kk
@farzeenmalik1994
4 жыл бұрын
Thx, who ever you are, I was scrolling in the comments when half way done, thx again to get back on track
@hafsaaj639
4 жыл бұрын
@@farzeenmalik1994 welcome common go back and finish ur workout
@farzeenmalik1994
4 жыл бұрын
hafsa aj thx again 😊
@felixryan2564
4 жыл бұрын
Haha, lol, how'd you know, haha
@christinajung421
3 жыл бұрын
Roberta's Gym deserves a recognition!!!
@stephencoles208
3 жыл бұрын
Hello @Tinayyy Mendoza how're you doing?
@christinajung421
3 жыл бұрын
@@stephencoles208 I'm doing great so far✨ Excercise helps me calm my mind😊
@not.nairam
2 ай бұрын
Really recommend to do these workout, I lost 17kg by doing this everyday. Thank you, Roberta's Gym!
@Idk-su2ig
2 ай бұрын
How long did you do it for??
@supremebodytv
Ай бұрын
That's an incredible achievement, congratulations on losing 17kg! 🎉 If you're looking for more workouts and fitness tips, make sure to check out our KZitem channel. 📺 Let's keep crushing those goals together! 💪
@supremebodytv
Ай бұрын
@@Idk-su2ig It's great to see your interest in reaching your fitness goals! 🌟 For more detailed workout plans and tips, be sure to check out our KZitem channel. 📺 Let's embark on this journey together and achieve amazing results! 💪
@drawingacademy5085
3 жыл бұрын
I am doing everyday this exercise and I have loss 3 kg in 2 weeks this is superb exercise thank you much for this exercise 😀
@utplakshimishra8848
3 жыл бұрын
You only do this exercise or do you have a different diet also?
@StyleWithRuchi
3 жыл бұрын
Really?? Grt
@ayeshamobeen7768
3 жыл бұрын
We're you on a diet??
@jaylamaurice7856
3 жыл бұрын
@@utplakshimishra8848 Yes!I've been doing it and eating healthier definitely helps a lot
@blak5842
2 жыл бұрын
@@utplakshimishra8848 this excersize wont burn fat. you need to be ona diet bro
@aax3356
3 жыл бұрын
Who else didnt skip the ad just so they can get a longer rest?
@melisagjoklaj4785
3 жыл бұрын
i didnt have ads
@margaritagarcia4803
3 жыл бұрын
Me
@zay_condones
3 жыл бұрын
don't get ads
@amandapayne8489
3 жыл бұрын
I didn't get a add 🤡
@キルアの妻
3 жыл бұрын
@@amandapayne8489 its ad 🤡
@yeyyyyy2334
4 жыл бұрын
The heck the comments are literally motivating
@graduategamer1395
4 жыл бұрын
Ya
@lunaamores2539
Жыл бұрын
My first day work out and I am going to continue achieving my dream. I won't give up.
@fariyashaikh4245
5 жыл бұрын
Started yesterday,gonna update after a week... Day1:completed Day2:completed Day3:completed(half😅coz i was busy😛) Day4:completed Day5:skipped Day6:skipped Day7:skipped Day8:completed So far,i lost 1kg,my weight was 64&now im 63(YAY!) Im trying my best to do workout regularly,i was not avoiding junkfood so from today i'll try my best to avoid it & only gonna eat healthy,so wish me luck😉
@Rebecca25597
5 жыл бұрын
Good luck!
@fariyashaikh4245
5 жыл бұрын
@@Rebecca25597 thank you so much,best of luck to you too😃
@jeonvkookiekim4874
5 жыл бұрын
Best of luck on your weight lose journey friend ! 😊 If you've lose 1 kg in a week than in 1 month of doing that exercise will lose a lot of weight. I am also trying this exercise and doing my best not eat any Jungfood (except for Sunday!) 🥰😘😘😘
@fariyashaikh4245
5 жыл бұрын
@@jeonvkookiekim4874 thank you so much for ur wishes dear😊,avoiding junkfood is a big task😅,well best of luck to u too😄!
@jeonvkookiekim4874
4 жыл бұрын
@@fariyashaikh4245 Yup thanks ! 😍😀😀
@kamilavlog1399
4 жыл бұрын
Friend: so did you work out today? Me: yep Friend: at a gym? Me: yep Friend: what gym did you go to? Me: Roberta’s Gym
@madisonyoutuber4389
4 жыл бұрын
lol thats me and you can do it at home
@Angel-ux8ys
4 жыл бұрын
Hahah😂😂😂
@nazmohamad4600
4 жыл бұрын
Ezj w d z
@dinadh3238
4 жыл бұрын
:)
@hossamzahid
4 жыл бұрын
Best GYM Ever
@ittoslice
4 жыл бұрын
I just started today I'm trying to be fit for quarantine can't wait!
@Monigraciamary
Ай бұрын
I am 17yrs old... I am starting from 11 august ... current wt :86.6 kg Target weight 52 kg
@becreative3293
22 күн бұрын
Any update???
@rottenrobbie8466
3 жыл бұрын
Starting tomorrow and want to do every day of 2021. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2021 our best year! ❤️😍
@ebaaelshahry
3 жыл бұрын
update???????
@mera5573
3 жыл бұрын
did you lose weight?
@sriyaneupane2417
3 жыл бұрын
Your tomorrow came! or you are still waiting for tomorrow?🤭
@bobbionathompson5423
3 жыл бұрын
This is my exact weight and how much I wanna bw
@rominatorres7990
3 жыл бұрын
i'm doing this for the least 4 days, and i can see amazing results, in my back, legs, abs, arms, and the whole body, with a healthy diet. THANK YOU A BUNCH FOR SHARING THIS AMAZING VIDEOS!!!!
@RobertasGym
3 жыл бұрын
Good job, Romina! Way to go! Good luck and keep exercising!❤️💪
@rominatorres7990
3 жыл бұрын
@Bebi Verma i just don’t eat gluten, diary and I eat a lot of fruits, no sugar and 3L of water per day
@rominatorres7990
3 жыл бұрын
It’s not a diet, but btw
@RaviKumar-lr7uq
3 жыл бұрын
@@rominatorres7990 Hii Dear I am Ravi From India really, if I do this exercise continuously then my weight will be reduced.
@rominatorres7990
3 жыл бұрын
@@RaviKumar-lr7uq hey!! Mm yess, for me it’s working! Im trying to eat super healthy too, that helps
@reijuuice.
4 жыл бұрын
I lost 3kg only In four days! Wish me luck to continue this work out! This workout helps alot!☺️
@yashharis2390
4 жыл бұрын
really
@reijuuice.
4 жыл бұрын
LJ EV thank you!☺️
@malakaz5498
4 жыл бұрын
Really woww good luck 👍❤️
@farhinnikhat4493
4 жыл бұрын
Can you please share your diet routine??
@erasamatova232
4 жыл бұрын
Wow!
@sheilapellicane8507
Жыл бұрын
This is perfect for me!! I am 62 years old and along with that comes arthritis and other ailments. This I can actually do and enjoy doing it. Thank you for the perfect work out to begin with.
@RobertasGym
Жыл бұрын
Hello, Sheila Pellicane! Glad you liked it and happy to be part of your fitness journey. Wishing you the best of luck and please don't stop, keep going every day! You can do this! 💪
@cynthiastephanie7498
4 жыл бұрын
I’ve been doing for almost a month now and I see a difference in myself! I use to be at 192lbs, as of right not I’m at 185lbs. Now that I’m on a 2 month break due to covid-19 I can do more workouts like these! Thanks Robertas Gym ❣️
@mavsmentality2311
2 жыл бұрын
Ll
@yamiruiz5713
2 жыл бұрын
Brittany is a little bit better now 😸
@elmedinadzanic3899
5 жыл бұрын
Who actually did all of this? I did
@asterdisasterrr
5 жыл бұрын
Wolfie Playez me
@lisapountney561
5 жыл бұрын
Me
@nellysdior
5 жыл бұрын
Me
@vedhaalwayshappy1314
5 жыл бұрын
Kind of energising I did
@jayackerman238
5 жыл бұрын
i did half of it but i already workout before this and i got school so ima dip
@krose942
Жыл бұрын
I’ve been doing this one since it was first posted on and off for years. I keep coming back to it! Thanks , great workout and always makes me sweat!
@RobertasGym
Жыл бұрын
Great job, K Rose! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@nelsonjohnnamoc1104
Жыл бұрын
Szjd
@dashmirapoci3848
Жыл бұрын
so how are you now?
@jenneferbrady1985
Жыл бұрын
i just started my weight loss now at 6 months postpartum. so far i finished this workout no worries. see if this one works ! so excited for the result. my current weight now is 72 kgs. i’ll come back here and give yous an update of my progress. goodluck to us! 💪
@diamond-xp8516
Жыл бұрын
update??
@Sa55x
4 ай бұрын
Update?
@meowmeow2936
5 жыл бұрын
I decided to start doing this exercise in August and decided to start changing my eating habits a bit, but didn’t expect anything big to happen. In those months I have gone from 150 to 118 pounds and I am so happy and so much more fit than when I started! I do a variety of exercises now, but without this beginner exercise video I never would have started. Thank you so much!
@bishokhan8926
5 жыл бұрын
Omg congrats!! I just finished my fourth day and trying to do keto as well. What was your diet?
@lilianamendoza8426
5 жыл бұрын
How old are u its ok i am over weight i am 138.8 pounds and i am 10
@jollyrancher0703
5 жыл бұрын
how many lbs did you lose after abt two weeks?
@meowmeow2936
5 жыл бұрын
@@bishokhan8926 Hey! I didn't really have a diet so much as I trief to limit snacking, smaller portions and not a lot of indulgence. Sorry if this wasnt much help!
@meowmeow2936
5 жыл бұрын
@@marelvicruz8671 I lost the 32 pounds in around 6 months
@almahaalmarafi6946
4 жыл бұрын
Everyone is going back to school looking like models lmao
@merjuliusmelano7113
4 жыл бұрын
Not everyone. Hahaha. Only those who'll do this 😂
@dianapachecocabrera3285
4 жыл бұрын
Lmaoo😂😌
@got7ahgase186
4 жыл бұрын
ahahaha.. i think its me.. 😂😂😂 quarantine is life.. and i really want to go back to school like my old self. 😂😂
@got7ahgase186
4 жыл бұрын
1:33 am its because i skip working out a while ago .. im working out now after i do my online class activity. 😂😂 ooyeah..
@blebeaandreea9224
4 жыл бұрын
Meee
@movieworld5132
5 жыл бұрын
Day 18. My weight is 51 now from 54.4 💪💪💪💪 I’m feel happy ❤️❤️
@RobertasGym
5 жыл бұрын
That's great to hear, Ekaterina! Good luck and keep exercising!❤️💪
@movieworld5132
5 жыл бұрын
Roberta's Gym Thanks to you for this ❤️❤️💙
@anikaachal6192
5 жыл бұрын
@@movieworld5132 What do you eat?
@fabicooch7291
4 жыл бұрын
13 reasons Why 52?! Why would you want to lose weight I’m like 95
@fabicooch7291
4 жыл бұрын
Not hating
@addysonsversion
Жыл бұрын
hey guys!! remind me everyday to do this! starting numbers weight: ~170lbs age: 15 height: 5'4" day one: ✅ i only got to about the 10 minute mark but i'm gonna finish it tomorrow!
@rach3l629
Жыл бұрын
How are you doing with it? Today is day 2 for me and I'm really enjoying it
@hauntalivee
Жыл бұрын
have u done it?
@HongyuanDong
Жыл бұрын
have you done it today?
@hauntalivee
Жыл бұрын
@@HongyuanDong me yeah
@andyisandy
Жыл бұрын
@@hauntalivee sane
@amuthinirajesh662
3 жыл бұрын
After finishing.... who's already worried of next day workout ?
@highflygamer7688
3 жыл бұрын
Me 😶
@vidhisaxena690
3 жыл бұрын
Me
@meh-_-9513
3 жыл бұрын
Me
@naziazulfiqar2340
3 ай бұрын
Yeah
@itsannieaggarwal
5 жыл бұрын
This Is amazing, I have lost 3kgs in 3 weeks. I do this 6 days a week for half an hour daily. Thank you so much!!
@gurbkennyy
5 жыл бұрын
Are you dieting as well?
@Yummylifebypooja
3 жыл бұрын
It's really effective, who else get benefit thorough this exercise, I lost 5 kg in just10 days by some simple deiting
@nainaara9844
3 жыл бұрын
How many days you did this and also tell diet
@assanediop9320
3 жыл бұрын
@@nainaara9844 are you trying thi?
@राठौड़सागसिह
3 жыл бұрын
Kaise
@houseofmatrix6174
3 жыл бұрын
These exercises are really goode
@aradhyachaudhary5977
3 жыл бұрын
Plz diet btaiye apni plz
@RitaJay-lc5se
2 ай бұрын
Day 1: 150 Pounds Day 2: 149 pounds Day 3:148 Day 4:149 Day 5:148 Day 6: 148 Day 7:147 Day 8:146
@jessicasosa7519
5 жыл бұрын
Just started and it feels so good to workout again!! The only one I can’t fully do is up up down down!! Hopefully in three weeks I can still be on this exercise!
@RobertasGym
5 жыл бұрын
I hope so too! Good luck! For the up up down down, just try gradually doing it everyday until you get used to it :) And then you'll find that in a few days, once your body is used to it, you can do it with ease. Keep exercising and see you here everyday!❤️💪
@jenniferlove6941
6 жыл бұрын
Thank you for adding rest time..I'm exhausted😔
@yosrabeji0
5 жыл бұрын
Can i drink water in that rest time¿??
@stranger18931
4 жыл бұрын
@@yosrabeji0 no pls bcoz while u r breathing fast i f drink water u may get some heart problems or it may block or u will faint i have experienced it so pls dont do that. Edit:sorry for the late reply i saw now only after 1 year😂😂😂
@thetruth-mn2hq
Жыл бұрын
Day 1 - done ✅ but I did only 10 min.. because my heart beat increase very much.. so I got scared.. I will increase time slowly slowly day by day.. thanks Day 2 - done ✅ Day 3- done ✅ Day 4- skip Day 5 - done ✅ Day 6 done ✅ Day 7 - skip Day 8 - done ✅ Day 9- done ✅ Day 10- done ✅ Day 11 skip Day 12 done ✅ Day- 13 done ✅ Forgot the number of days .. but I'm still doing..
@RobertasGym
Жыл бұрын
You did great, that was a good call. You should never force your body beyond its limits. Take some time to rest and recuperate and when you're feeling much better, please do come back on that mat and start again. Good luck - you got this!❤️💪
@yohanaalem1332
Жыл бұрын
I only did 6 minutes and I almost fainted so I stopped and I’m also thinking like you I will increase the time slowly day by day and please update me thanks 😊
@limkimwee7118
Жыл бұрын
Oh good job
@ashleygomes8057
Жыл бұрын
Are you seeing results yet
@bubblybubbles3432
Жыл бұрын
@robertasgym same but I just waited for my heart to slow down.
@Iamabbyboo
Жыл бұрын
I’m crying whiles doing this workout but I’ll push and push till I get the body I deserve. I am only 13 and I feel super insecure 😢.this is my day one and I’m already crying.I just want to let you know that YOU CAN DO IT AND I LOVE YOU 😭❤️
@hansikaalwi
Жыл бұрын
We’ll get through this together ❤ if not for myself, I’ll do it for you
@cherylwilliams6455
Жыл бұрын
You got this hun, you can do it
@h4mnxh
Жыл бұрын
im 14 and today is my 6th day of doing this. i know its hard but ur so strong and you can do it!!
@maxtdmgamer8798
4 жыл бұрын
Doing this Almost in a week 🔥 This Fun! Tryna Glow up since there’s Covid-19...
@RobertasGym
4 жыл бұрын
Good luck, Max! Keep going and keep exercising! See you here again tomorrow!❤️💪
@jokesonyou1531
3 жыл бұрын
Same
@leahpating280
4 жыл бұрын
Day 1: I was sweating so bad. My mom thought I showered. But I just worked out. Day 2: I can feel pain in my arms and legs. But I managed to workout again. I can see differences. Day 3: My arms and legs are sore. But I managed to workout again. Now I can see visible differences. I also did a strict diet. (It helped) Day 4: I worked out for 40 minutes so I can burn more calories. It’s so painful but I can manage it. I see alot of difference now! Thanks for this. Day 5: I worked out for 50 minutes (yes I can) and I was 50kg before working out but Idk what my weight now. Day 6: One more day and i’ll be happy. I always want to workout and start a strict diet but I’m not that motivated lmao. But now, I’ve come this far. Actually im not that SUPER fat but i want to be sexy ya know. but yeah my body is still sore lol.
@leahpating280
4 жыл бұрын
I’m sorry for my grammar.
@Bella-do6ey
4 жыл бұрын
Aesthetic Sez what is your diet
@europe6764
4 жыл бұрын
Tell me also about your diet pls
@leahpating280
4 жыл бұрын
Idk My name i don’t eat rice. I’m an asian. I eat greek yogurt or flourless bread with peanut butter for breakfast. I eat boiled egg for lunch and i drink low fat milk for dinner. And I drink lots and lots of water. Also, i don’t eat junkfoods, sweets anymore.
@leahpating280
4 жыл бұрын
My legs and arms feel painful.
@ummm4557
4 жыл бұрын
You did not hear the cry of anguish I released when this woman said “up next burpees”
@nadiaquinganga176
4 жыл бұрын
🤣🤣🤣🤣
@kodzukenma
4 жыл бұрын
I hate burpees :/
@geminiqueen1128
4 жыл бұрын
Brooo same LMAOOOOO
@Bella-do6ey
4 жыл бұрын
i usually skip them and change it to plank
@kodzukenma
4 жыл бұрын
@@Bella-do6ey sameee 😂 planking is my alternate to every ab excercise i hate
@melamela1649
4 жыл бұрын
It's my second day and I'm going to do this for 1 week. Wish me luck! Day 1:completed Day 2:completed Day 3:completed Day 4:completed Day 5:completed Day 6:rest Day 7:completed I reached my goal so I am not doing it any more. Bye Bye😗😙😚
@cathyrinemendoza4043
4 жыл бұрын
Did you lost weight ?
@melamela1649
4 жыл бұрын
@@cathyrinemendoza4043 Yes I lost. I was 61 kg and now I am 59 kg.
@iqramulislam296
4 жыл бұрын
Cool
@Princessa433
4 жыл бұрын
@@melamela1649 how many weeks did you do it for
@melamela1649
4 жыл бұрын
@@Princessa433 I did it for a week
@raymarcyt1515
4 жыл бұрын
Im gonna do it tomorrow...wish me luck!!💛 Day 1: ✔️
@RobertasGym
4 жыл бұрын
Good luck, Raymarc! Keep going and keep exercising! See you here again tomorrow!❤️💪
@aidenarroyo8561
4 жыл бұрын
Raymarc YT have you seen actual results?
@esthergordon7166
4 жыл бұрын
My doctor recommended this system [Go here=== *2WeightLossFast. Com* ]to me. I was looking to lose a significant amount of weight, and needed a plan. This diet book has done miracles for me and my husband! We follow the plan and both lost over 20 pounds in the first month. This is a well written book that will give you the tools you need to start eating healthier and regain control of your metabolism. I can't say enough good things about this book and the diet. This was a life changer for us!?
@Lee-gh6hi
3 жыл бұрын
Hey did it work ?
@luciliu4529
5 жыл бұрын
Lost 3 kilos for 1 week of doing this 💋 Thank u!
@ancy721
5 жыл бұрын
That is next to possible... Stop misleading people
@Pepsiaddict6947
5 жыл бұрын
Ancy Alex of course that’s possible
@itskenzye
5 жыл бұрын
@@ancy721 its possible
@jeonvkookiekim4874
4 жыл бұрын
Well I've lost about 1kg though....
@simonarattu7230
4 жыл бұрын
@@ancy721 it depend on how much you weight, the more you weight the more you loose, I'm sure this was paired with a diet. If the person who wrote this is obese, that is very much possible
@naziazulfiqar2340
3 ай бұрын
I just started this workout.. although after doing this i sweat alot at my head region and takes one hour to normalize myself again...but im hopeful and will remain consistent ❤
@momsons7936
4 жыл бұрын
Hi Roberta, I am a huge fan of yours. I have tried couple of your exercises from other videos also. Started this today. Really need to lose 12-15 kgs which i gained post my second kid. Wish me luck that I continue with this. 😀
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