For those people who don't have the ability to go fully overhead, the landmine is a nice option and a versatile tool because not only can we target the delts, we can also do so in a way that also includes more upward rotation of the shoulder blades. I prefer to start people in a half-kneeling position to better control pelvic and ribcage position, and then as they press up I'll encourage them to "reach" at the top. As they progress, they can attempt a tall-kneeling landmine press with reach and then a standing landmine press with reach. The "reach" is crucial here, because not only are we getting some great upper trap activity, but more importantly, a ton of serratus activity as well. - Tony Gentilcore
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Негізгі бет Half-Kneeling 1-Arm Landmine Press
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