How do you strengthen your hamstrings when you can't stand up? This simple hamstring exercise will build leg strength even if you are stuck in a wheel chair. Over time, you'll improve your leg strength so you can stand up. This leg exercise is especially helpful if you are stuck in a wheelchair.
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MUSIC
Logo Animation: Bad Snacks - Mizuki
Ending: David Cutter Music - www.davidcuttermusic.com
CHAPTERS
00:00 - Start
01:22 - Hamstring Exercise Instructions
05:35 - Variations
07:32 - How Often and How Many?
08:54 - Closing
Негізгі бет Hamstring Exercise at Home (No Standing Required)
Пікірлер: 21