Foam roll each hamstring x 1' each
Standing Sweep x 5 on each side
Palms Flat 4 Point Hamstring Mobilization x 10
Banded Hamstring Stretch with Contract/Relax Technique - alternate 5 second hold with 5 second kick with hamstring and repeat for 5 reps on each side.
Негізгі бет Hamstring Mobility Routine for Runners
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