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The goal of hamstring rehab is to (1) perform and progress hamstring-specific exercises in order to address common deficits in strength and muscle structure, and (2) gradually return to high-speed running since it is “fundamental to performance in many sports and a common mechanism for injury.”
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Негізгі бет Hamstring Strain Injuries
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