If you are starting to notice your hands are getting weaker because you aren't using them as much due to arthritis, you may want to check out these 5 Simple Strengthening Exercises for Arthritic Hands (Fingers & Thumb) kzitem.info/news/bejne/ymmQsZuwqIJ0ZoY
@coleenkempenaar8954
Жыл бұрын
I would love to win the hand warmer, thank you kindly
@BobandBrad
Жыл бұрын
@@coleenkempenaar8954 Be sure to visit www.bobandbrad.com/giveaways to enter
@pharris6875
Жыл бұрын
Year's working as a hairdresser have left me with hand (and shoulder) pain. I did have the trigger thumb and carpal tunnel surgery/fix tho.
@michelebushnik2874
Жыл бұрын
Gosh I would love to try the hand warmer, please enter me in draw. My hands and wrists are a mess, bone on bone with severe fast onset arthritis, auto immune disorders.
@teresacrowley4076
Жыл бұрын
I've just done my hands exercises along with you Brad. Even though I have R.A. 29yrs I still learnt several new things from this video . Thank you both for today's video 😊😊
@hackiehackerson
Жыл бұрын
great tips. for morning, I highly recommend filling your bathroom sink with warm water and soaking your hands in it. it gives immediate relief and loosens them up so you can get on with your morning a little faster. I learned this from my mother and everyone says it works great.
@renel7303
Жыл бұрын
My mom taught me the same thing! Only she used the kitchen sink with about 5 inches of very warm water and would lay her entire forearm in it on really bad days.
@Tam_Eiki
Жыл бұрын
You can also wet a hand towel with very warm water, squeeze out and wrap around hands and wrists. This is what I do when my arthritis gets to me.
@BobandBrad
Жыл бұрын
Thanks for sharing!
@RealziesCuts
Жыл бұрын
🏆
@RealziesCuts
Жыл бұрын
I found that my hands feel a lot better when they stopped picking up alcoholic beverages everyday! 168 days No alcohol 🏆🥇
@philais
Жыл бұрын
I had arthritis pretty bad in my hands and could not even snap my fingers....... Did an elimination diet and got my inflamation under control...i went to a....Carnivore diet. I can snap my fingers and no longer have joint pain
@BobandBrad
Жыл бұрын
That's great to hear!
@pathoulf1415
Жыл бұрын
Hope Bob is okay.
@BobandBrad
Жыл бұрын
All good, thanks!
@Tessamia56
Жыл бұрын
Great tips thank you. And thoughts and prayers being sent for Bob.
@BobandBrad
Жыл бұрын
Thanks, glad you enjoyed!
@wayne1559
Жыл бұрын
how about hot wax hand dip?
@macmedic892
Жыл бұрын
I have one, and I absolutely love it. It provides a lasting deep heat and makes my achy finger joints feel better, at least for a while. I have horrible arthritis in my fingers from frostbite in my childhood. I’ve had two finger joints fused and I’m getting close to multiple finger joint replacements.
@chacha-Ce83
Жыл бұрын
Scary for sure to lose usage of my hands as I once used them
@BobandBrad
Жыл бұрын
That's too bad!
@jojoperez6454
Жыл бұрын
Prayers for sweet Bob.......will he be back?
@joolz5747
Жыл бұрын
I have had RA for many years. My hands and my feet now we’re getting pretty bad. My hands are definitely deformed, and I am trying to continue to do things and use them. I cannot buttons buttons without a buttonhole Butner. But I’m trying to be as normal as I can with my hands but all of my body is not doing great. I’ve had this for over 40 years and thankfully it’s not as bad as it might’ve been. I am hoping that I can just keep moving as long as possible.
@carinatcommunitymovement4193
Жыл бұрын
@joolz5747 I understand what you’re experiencing. Look into the AIP Protocol diet. Phoenix Helix. Great tips about diet that have been beneficial!! Good luck!
@BobandBrad
Жыл бұрын
We're sorry to hear that, hope this helps!
@40bdg
Жыл бұрын
Using a hand warmer is a great idea! I agree with another commenter below that some exercises specifically for arthritis in the thumbs would be great! Thanks. Best to Bob.
@BobandBrad
Жыл бұрын
Here's something you can try! kzitem.info/news/bejne/ymmQsZuwqIJ0ZoY
@sevendeadlychins
Жыл бұрын
I clean houses professionally all day with my arthritic hands. It doesn't have to hold you back!
@BobandBrad
Жыл бұрын
Right!
@jarilynthompson5201
Ай бұрын
Thank you so much for the great tips on the steering wheel. I drove for two hours and after it flared up my finger's in one hand so so painful. Yes gentlemen are so informative
@kuztwo
Жыл бұрын
I think I need exercises specifically for my thumb. Are there any of those? Heat does help, for sure!
@zachmatt3
Жыл бұрын
Same here. Injections didn't help me.
@BobandBrad
Жыл бұрын
Here's a video you could try! kzitem.info/news/bejne/ymmQsZuwqIJ0ZoY
@sandrataylor3723
Жыл бұрын
The hand warmer sounds like a great idea. I've noticed that my hands and fingers feel so much better after I wash the dishes with hot, soapy water.
@BobandBrad
Жыл бұрын
There you go!
@lynnspeakman2898
Жыл бұрын
Tell Bob we miss him and are praying for him😊
@Yippekiyeah
Жыл бұрын
Thanks Brad, your show has always helped me. Blessings to you and Bob and your guests sharing healthy info. Hope to see Bob be able to participate more again. 😊❤
@lakedog7313
Жыл бұрын
Thanks, guys!
@BobandBrad
Жыл бұрын
Happy to help!
@ellenyoung9223
Жыл бұрын
Thank you so much, Brad and Mike, these will be very helpful. So appreciate you guys! Sending good thoughts for Bob. Miss him.
@BobandBrad
Жыл бұрын
Thanks!
@capnsandy974
Жыл бұрын
Great video! I learned a few new things today that my current PT hasn’t shown me. Love the hand, warmer idea!
@BobandBrad
Жыл бұрын
Glad it was helpful!
@epoelker
Жыл бұрын
I learned some new hand exercises tonight, thank you.
@BobandBrad
Жыл бұрын
No problem!
@whatisahandle221
Жыл бұрын
Sock heating pad!!! I got something like that at a church bazaar, but when it finally gave out, I was unable to think how to find or make another! Thank you!
@joycej9415
9 ай бұрын
I have several of the socks filled with rice and just tie the end. They work great for ice packs too, I keep some in freezer.
@karenwestby-gibson758
Жыл бұрын
My husband has art starting to visit him too often these days. Thanks for the tips!
@BobandBrad
Жыл бұрын
Our pleasure!
@addiespain1727
Жыл бұрын
Thank for the tip
@BobandBrad
Жыл бұрын
Our pleasure!
@dianewristen
Жыл бұрын
THANK YOU
@BobandBrad
Жыл бұрын
You're welcome!
@macmedic892
Жыл бұрын
Thanks for the tips! I’ll have to try them. I have horrible arthritis with varying degrees of swan-neck deformities (some with axial rotation) in all my fingers from frostbite when I was 5-nearly had my pinkies amputated. Now I’m expecting PIP replacements and DIP fusions in my right pinky and ring fingers in the next year or so.
@BobandBrad
Жыл бұрын
Hope it works well for you!
@MTW1108
Жыл бұрын
Great tips. Thanks.
@BobandBrad
Жыл бұрын
Sure thing!
@phoenixfyre1751
Жыл бұрын
I have arthritis all over. That hand warmer would be amazing to win.
@BobandBrad
Жыл бұрын
Here's the link to enter! www.bobandbrad.com/giveaways
@TheCologneist1
Жыл бұрын
Do you guys have any solution for pain from diabetic Charcot and other diabetic foot conditions? if so could you make a video please? of a diabetic with foot problems and deformed feet from a couple toe amputation‘s and I have unbelievable foot pain like you could never imagine. I’m afraid to do the stretches that physical therapist talk about because I’m afraid it could worsen the Charcot condition.
@Dbing1312
Жыл бұрын
Oh that hand warmer sounds wonderful
@karenhoover3837
Жыл бұрын
❤️Gonna start those exercises tonight❤️
@BobandBrad
Жыл бұрын
Great!
@vanessaharper1847
Жыл бұрын
Thanks so very much guys!!!!
@BobandBrad
Жыл бұрын
Sure thing!
@marepotts8438
Жыл бұрын
Would love a hand warmer. Great tips!
@BobandBrad
Жыл бұрын
Feel free to enter the giveaway! www.bobandbrad.com/giveaways
@NewfieGrandmaCreates
Жыл бұрын
Hi Bob and Brad. Just came across your channel. I have arthritis so I will be trying your exercises. Hope your finger is fine.
@2ManyNics
Жыл бұрын
ty the tips
@BobandBrad
Жыл бұрын
No problem!
@JustBreathewithRachelGreene
Жыл бұрын
Ahhh hand arthritis. Yes it's coming. Now I know and also prescribe those hand exercises. Can you please explain why taping them to immobilize them is helpful then? I thought immobility makes them worse, no?
@GayleHoffman
Жыл бұрын
A hand warmer would be awesome. So much better than those hand warmers you have to shake and then throw away. Please enter me.
@BobandBrad
Жыл бұрын
You can follow this link and enter there! www.bobandbrad.com/giveaways
@bfn-2023
Жыл бұрын
Hiya! Yes, please enter me for today's giveaway, the portable hand warmer. Thanks!
@BobandBrad
Жыл бұрын
You can enter here! www.bobandbrad.com/giveaways
@misssocialdeb3777
Жыл бұрын
another great helpful tip! Thanks
@BobandBrad
Жыл бұрын
You're welcome!
@debbiemontgomery6020
Жыл бұрын
Castor oil packs are amazing for alleviating pain. It takes about 5 minutes for the pain to leave. I will also implement these tips☺️
@BobandBrad
Жыл бұрын
Hope you enjoy!
@coleenkempenaar8954
Жыл бұрын
My name is Coleen, I would love to win the Hand warmer . Thank you kindly
@BobandBrad
Жыл бұрын
Be sure to visit www.bobandbrad.com/giveaways to enter
@Busdathead
Жыл бұрын
Man you guys give great info for all us old folks , Thanks a bunch!
@BobandBrad
Жыл бұрын
We're happy to!
@lindagates9150
Жыл бұрын
I believe in being careful thanks for your reminder young fella. It was part of my Mum’s advice when I and my sisters went out of the house if you can’t be good be careful..I believe that I was always careful to be good not sure about the others though 😮😅 Thanks for the exercises and other tip. In the winter of 2020 my arthritis was so bad that I had to grasp a pen closer to the baby finger and I couldn’t write much of anything and it wasn’t what you could call legible either. In November I decided that I would change my lifestyle no more snacks, no processed foods from the grocery stores or from Restaurants . Every meal would be from scratch. I gave up Sugar even fake sugars when I learned that grain dust was another type of sugar I stopped using grain as well. I didn’t go on a ketogenic diet I didn’t count the carbs and still don’t know how many I consume per day but my liver is healed my fat stores are the lowest I’ve had , I weighed 123 pounds this morning I had weighed 112 at my lowest but the BMI was a bit low .I have great blood tests even my Vitamin D levels have shot up to the 60’s from the low teens 🎉I lift weights get out in the sun and rain use arm power to mow the lawn and deal with the blankety blank snow . I don’t know what the cause is but I can now pick up a pen and write a letter with out pain my writing is the best I have ever done. I still have a bit of arthritic pain in one thumb by my wrist on a score of one to ten I would say it’s a minus one not bothersome but sometimes I feel it . I think that when I celebrate the 33rd anniversary of my 39th birthday this year I will make a feast for myself and continue to eat a rainbow of colours including beets and sweet potatoes wild caught fatty fish or perhaps grass fed goat, sheep, pork or beef it’s too soon to finalize the menu . I enjoy your presentations, thank you for sharing your knowledge with me live long and prosper 🖖gosh I didn’t mention intermittent fasting yesterday I ate three meals in an eight hour eating period I like to do that prior to doing a 48 hour fast I am in the first day of the fifth Two day fast 😂❤🎉❤
@BobandBrad
Жыл бұрын
Thanks for sharing!
@diannhoward9903
Жыл бұрын
Oh my gosh! Can’t wait to try all of those tips
@BobandBrad
Жыл бұрын
Hope you like them!
@mamanita1298
Жыл бұрын
My fingers are already crooked. Is there any way to correct this?
@72dragona
Жыл бұрын
Hello, I love the exercises and tips! I would love to enter the contest as well, thank you!
@BobandBrad
Жыл бұрын
Be sure to visit www.bobandbrad.com/giveaways to enter
@cindygehrke5249
Жыл бұрын
I love my heated steering wheel all year long! I’ll never buy a car again without one!
@BobandBrad
Жыл бұрын
That's good!
@dawnnewell237
Жыл бұрын
Thanks for all the tips! I’ll try them. 👍🏻👏🏻
@BobandBrad
Жыл бұрын
😄
@juanitajones1548
Жыл бұрын
Thanks for the helpful advice and exercises.
@BobandBrad
Жыл бұрын
Of course!
@Poppy_love59
Жыл бұрын
I use light weight utility gloves from Home Depot, I wear them everywhere including even at home !
@BobandBrad
Жыл бұрын
Great!
@debgirotti9262
Жыл бұрын
i think the hand warmer would be a great idea. Enjoy your videos.
@BobandBrad
Жыл бұрын
Thanks!
@cjnthn
Жыл бұрын
moving your hand helps a lot.
@Ghaulmylvahvai
Жыл бұрын
Can you make a video of full warm up routine you recommend before gym training?
@BobandBrad
Жыл бұрын
We sure can add it to our to-do list!
@normanjefferychester882
Жыл бұрын
The only relief I can get for my sciatic nerve pain, seems to be sleeping on my stomach, God bless
@pleinaire8698
Жыл бұрын
Hoping Bob is OK listen, thoughts and prayers to him. What about doing some thing for fingers that are starting to turn sideways from arthritis ??
@carolbenson6524
Жыл бұрын
Wow ..a heated steering wheel would sure be great! Maybe I'll just buy a new car with one!! 😂
@rlenv
Жыл бұрын
I do these exercises whenever my fingers hot sore - it really helped me a lot. Thank you I would like to win these hand warmer if not where can I buy this? Thanks a lot.
@BobandBrad
Жыл бұрын
Here's the link to purchase!
@sharonschraer6427
Жыл бұрын
Very helpful!
@kjbigsful
Жыл бұрын
I think I need to go back to my Dr. You show that stretches can help with pain. I was given stretches to do for my left arm. Pain is in the middle between my elbow and shoulder. It's starting to radiate to my shoulder. I was a gymnast so I'm familiar with the pain of stretching, ie learning to do the splits. This pain is only when I engage the muscle, and the slightest stretch will engage that muscle, but the pain continues even after I stop the stretch and builds into a pain episode that continues for about 30 seconds. It feels like I've been slugged really hard so much that it takes my breathe away every time. I avoid using my arm to prevent the episodes from happening. Isn't this unusual behavior of a muscle? Specialist?
@mickimc2883
Жыл бұрын
Is it ok to use the tape every day? I would need to wrap all my finger joints. Thoughts and prayers for Bob . . .
@certifiedquality6381
Жыл бұрын
No bob but I got my two thumbs that get stuck and I got to force them to move as if Im snapping my fingers..its a everyday issue..how can I help that?
@magicmusic53
Жыл бұрын
Great self-help for hand arthritis
@davedalane6505
Жыл бұрын
Hi ❤l would love to win❤
@BobandBrad
Жыл бұрын
Be sure to visit www.bobandbrad.com/giveaways to enter
@rayarias7127
Жыл бұрын
Thank you guys. Fabulous information to me since I do have arthritis in my finger joints. BTY I like the home made bed buddy, I will for sure make one.😊😊
@BobandBrad
Жыл бұрын
Glad you like it!
@karenburke6955
Жыл бұрын
Love the idea of a portable hand warmer
@BobandBrad
Жыл бұрын
😄
@idahogardengirl942
Жыл бұрын
I seem to have arthritis in the knuckles of my right hand. It hurts mostly between my middle finger and ring finger. I’m not sure how to wrap that area, or even if it is possible. I would be thrilled to win a hand warmer. Please enter me in the contest!
@BobandBrad
Жыл бұрын
You can follow this link and enter your information. Good luck! www.bobandbrad.com/giveaways
@clairvoyant896
Жыл бұрын
🙏Bob
@BobandBrad
Жыл бұрын
😊
@KeepHealthy
Жыл бұрын
Awesome!
@BobandBrad
Жыл бұрын
😁
@KeepHealthy
Жыл бұрын
@@BobandBrad welcome
@whtwasithinking
Жыл бұрын
wonderful tips, thank you
@BobandBrad
Жыл бұрын
No problem!
@zoebear1992
Жыл бұрын
Hi..I have arthritis in my right hand, I do those hand exercises and although it hurts horribly while doing them I find the stretching out my hand feels the best.. albeit temporarily. I use a combination of CBD and THC with a coconut oil base and also some eucalyptus. At night I rub it all over my hands and feet as I am also a sufferer of tarsal tunnel syndrome..in both ankles...I am not from Canada so a lot of the products you recommend aren't available here to buy, is there a brand name or website for these tapes and also an instructional video?
@ladalekoehler2176
Жыл бұрын
What do you do if it’s inflamed? I did some hand and arm exercises night 2 days ago, but I must have overdone some on the hand. Because, the next day my hand was swollen across the top of my hand. I’ve been icing it and now starting the ice heat method. I’m moving it around as much as I can but if I do to much it tingles!
@katrinafarrar5816
Жыл бұрын
I’d love a hand warmer for my hand arthritis!😊
@BobandBrad
Жыл бұрын
Enter the giveaway here! www.bobandbrad.com/giveaways
@wayne1559
Жыл бұрын
K Thansk!
@BobandBrad
Жыл бұрын
You're welcome!
@linternamagica100
Жыл бұрын
I honestly hope Bob is doing better
@BobandBrad
Жыл бұрын
Bob is doing okay!
@sleepinglioness5754
Жыл бұрын
Any alternatives for the computer mouse? It's a killer. I'm the only person I know who puts the heat on in their car in summer....for my hands!
@macmedic892
Жыл бұрын
Have you tried a trackball mouse? Your hand and wrist don’t move: your thumb moves the ball which moves the cursor.
@sleepinglioness5754
Жыл бұрын
@@macmedic892 Looked it up....just fabulous macmedic!! I'll have to get one. Thanks so much.
@alicecampbell3131
Жыл бұрын
Try a vertical tilted "handshake" mouse. It takes a little getting used to but really helped my low thumb joint arthritis!
@sleepinglioness5754
Жыл бұрын
@@alicecampbell3131 That's very interesting. Thanks Alice. I didn't realize there were so many different types. Thanks again.
@saraedwardsboggess5145
Жыл бұрын
Thank you for sharing. I would love to win your hand warmer.
@BobandBrad
Жыл бұрын
You can enter here, good luck! www.bobandbrad.com/giveaways
@drizjr328
Жыл бұрын
It seems that you are crossing into the realm of Occupational Therapy. Why not give OT the credit it is due?
@larryb8022
Жыл бұрын
I am concern about Bob, is he on now their another guy on ? It’s not the same not trying to be rude but Bob is missed.🙏🏻
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