Anger and fear are two basic and interconnected emotions meant to safeguard us from perceived harm or threatening circumstance. Even though anger is a very natural emotion, it has a penalizing effect for the person who gets angry. Do you know the reason? When someone is angry, the Amygdala gets activated which triggers hormone secretions. A lot of blood is pumped into the muscles, blood pressure shoots up and we get charged up to react intensely. All of these happen within a few seconds. If we react to a sudden stimulus in such an intense manner, anger can create problems for which we have to repent later. In this motivational video, Dr. Mary Matilda explains the negative impacts of anger. She also provides very useful tips on how to control the sudden outburst of anger.
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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB)
Негізгі бет Handling the Amygdala Hijack | Tips to Tame Your Temper | Self-Help Malayalam | Dr. Mary Matilda
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