In this video, I'll tell you everything you need to know about the WHOOP Strap 4.0. I’ve been wearing WHOOP since January 2019, and the data it has provided has been incredibly insightful.
In this WHOOP 4.0 review, I’ll share some of the insights I’ve gained from this smart wearable, including:
- Stress and other lifestyle factors measurably impact my heart rate variability (HRV), resting heart rate (RHR), recovery and sleep quality.
- My HRV is a reliable indicator of when I’m about to get sick (and when I recover).
- Alcohol ruins my sleep (no surprise there).
- Late meals decrease the quality of my sleep (they result in less slow-wave and REM sleep).
- Reading a book before going to sleep (instead of reading on my iPhone or iPad) helps me sleep better and longer.
- Intermittent fasting dramatically impacts my sleep and recovery.
While some of the information in this review applies to all WHOOP Strap generations, including the WHOOP Strap 2.0 and 3.0, some of it only applies to the latest-generation (WHOOP 4.0), which I received in October 2021.
Based on feedback from my viewers, I’ve also taken a closer look at the Apple Watch, Biostrap, Fitbit and Oura. Scroll down to learn how those popular fitness trackers stack up against WHOOP, or use the links above to read my in-depth comparison articles.
[WHOOP Discount]
Grab your WHOOP 4.0 here and get an extra month free: michaelkummer.com/go/whoop
[Links]
- WHOOP Review: michaelkummer.com/health/whoo...
- WHOOP 4.0 vs. Apple Watch Series 7 comparison: michaelkummer.com/health/whoo...
- WHOOP 4.0 vs. Biostrap EVO comparison: michaelkummer.com/health/bios...
- WHOOP 4.0 vs. Fitbit Sense comparison: michaelkummer.com/health/fitb...
- WHOOP 4.0 vs. Oura Ring 3 comparison: michaelkummer.com/health/oura...
[Chapter Markers]
0:00 - Intro
1:39 - Discount Code
1:54 - What is WHOOP?
3:18 - WHOOP 4.0 Hardware
10:10 - Battery Life and Charging
13:10 - Fitness and Activity Tracking
18:22 - Recovery Tracking
25:19 - Sleep Tracking
28:28 - WHOOP 4.0 App Demo
39:27 - WHOOP Wearing Options
41:34 - WHOOP Pricing and Discount Code
43:50 - Accuracy: WHOOP 4.0 vs. WHOOP 3.0
47:09 - WHOOP vs. Oura Ring and Other Fitness Trackers
51:24 - My Closing Thoughts
[Studies]
- Electrodermal activity, skin temperature and sleep: www.sciencedirect.com/science...
- Accuracy of sleep trackers:www.ncbi.nlm.nih.gov/pmc/arti...
- Accuracy of WHOOP as a sleep tracker: pubmed.ncbi.nlm.nih.gov/32043...
[Follow me on social media]
Instagram: / mkummer82
Twitter: / mkummer82
Facebook: / michaelkummerfit
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
#WHOOP #WHOOPStrap #Biohacking
Негізгі бет Hands-on WHOOP 4.0 Review (Accuracy, Benefits, Features and More)
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