Join me for a 12-minute wrist and shoulder therapy yoga class, bringing strength and mobility into the wrists and shoulders. This is a great practice to enhance your handstand journey and to prepare you for your handstand practice.
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Leggings - rstyle.me/+HiS...
Black top - rstyle.me/+0-m...
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Негізгі бет Спорт HANDSTAND PREPARATION | Wrist and Shoulder Therapy | CAT MEFFAN
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