Learn How To Handstand For Beginners 👉 fitnessfaqs.com/product/handstand-pro/ Hey legends, drop a thumbs up on the podcast to show your support. Timestamps below, happy handstands ❤ 00:17 - The journey 02:20 - Handstands made easy 11:46 - Wall handstands 20:31 - Handstands Vs Strength Training 26:08 - How often to practice? 27:27 - How long to learn? 29:43 - Filming is helpful 33:24 - Design your workout 38:45 - How many exercises? 40:50 - How much is enough? 42:12 - The perfect handstand 44:38 - Bad balance days 50:57 - Lifting weights 53:59 - Keeping healthy 56:37 - Recovery 01:02:14 - Handstand push-ups
@Δογλογ
Жыл бұрын
@@dusan78lol👏🏻👏🏻👏🏻👏🏻👏🏻
@franciscvmpbell
Жыл бұрын
He might’ve worked for the circus, but those gains are no joke.
@dudejoe8390
Жыл бұрын
He told me he does weightlifting and calisthenics too.
@moustaphamoussabouh9985
Жыл бұрын
Calisthenics is a given tbh
@rippa6114
Жыл бұрын
I see what you did there 🤌
@moodysthenics4789
Жыл бұрын
You made a good joke
@Bom-pff
10 ай бұрын
I farted
@AlexanderBaron89
Жыл бұрын
Coach bachman is an absolute beast. I had seen his stuff on Instagram but I now have a new level of respect. This is a gold mine of information and motivation. Daniel the latest podcasts have been riveting
@kostar500
Жыл бұрын
Finally Coach Bachman interviewed… love this
@aaronb2181
Жыл бұрын
For real
@franciscochavez1010
Жыл бұрын
Coach Bachman!! Yes!! I had hired him for a three month coaching program little over a year ago for one arm handstand! Money well spent definitely took me to the next level in my journey and learned things I never knew.
@Tacit_Tern
Жыл бұрын
Such as?
@franciscochavez1010
Жыл бұрын
@@Tacit_Tern My technique and approach to one arms. Angles on how my body looked to what it “should” be to gain better control to gaining a solid one arm handstand. For me personally working with him for those three months we’re game changing and learning what I learned is something I couldn’t have got by just searching handstands videos online. I needed someone telling me exactly what I was and was not doing right and how to correct them.
@higherresolution4490
Жыл бұрын
Now that coach Brockman is in Los Angeles, I hope to follow your example and hire him as a coach once or twice a week for three months or more.
@micklefox
Жыл бұрын
I’m glad to see more physical discipline artists getting acknowledgment on fitness platforms as their training is rigorous and their body awareness is at a very high level. I was introduced to the Cirque in the early 2000’s and started (without knowing it) training contortion cause I just loved it! 20 years later I have had my professional dance career and am teaching full time. I love continuing to learn and grow from majestic performers like Coach. I am inspired to work on my handstands.
@maximofernandez196
Жыл бұрын
This last weeks I took training for the handstand seriously, and I'm making really good progress. This video came just in time for the start of my journey
@dudejoe8390
Жыл бұрын
Nice to see Coach here! He helped helped me learn and understand the breakdown of handstands more easily and intuitively than anyone else. Coach has great character and humor too.
@dolevmazker736
Жыл бұрын
Sasha is amazibg at his tutorials at handstands
@oman9492
Жыл бұрын
6 hours a day 6 days a week for 6 years. That's great.
@christianfarina3056
8 күн бұрын
Coach Bachmann is the reason I got a handstand. His program are amazing. FitnessFAQ and Calimove are the reason I got better at calisthenics.
@higherresolution4490
Жыл бұрын
It's interesting what coach Bachman says at minute 22:00. He explains that once you have excellent balance, then much of the muscle mass developed in the process is no longer necessary. Years ago on the beach in Laguna, the alternate for the US gymnastics team told me the same thing. He said the handstand movements I was doing in the sand were, for him, a product of his tremendous skill and balance. For me it was some balance and mostly brute force.
@JohnLothe
Жыл бұрын
This mans back is like one solid mass, every muscles is like evenly developed and it looks like one single large muscle. Amazing.
@ericpatterson5050
Жыл бұрын
Bachman is Amazing! I Love his videos. 🙌🏿👏🏾👏🏾👏🏾💪🏾🦵🏾👍🏼💜
@moshKrug
Жыл бұрын
Amazing interview and tons of practical tips from an expert. Thanks, Daniel.
@Yogi-Buddha-zEns0_37.69
Жыл бұрын
Not only is the handstand info really useful, but all the cali moves he does are really creative and interesting! 🏵
@glendizer
Жыл бұрын
This is pure Gold, thanks Coach, thanks Daniel
@alanequi2786
Жыл бұрын
The point about keeping your shoulders elevated is really important, I think. The more advanced I get with handstands, the more I realize how little I know, and that I probably shouldn't have tried so hard to always be self-taught. Oh well, there's always KZitem!
@unicorn5154
Жыл бұрын
Another great interview! thank you Fitness FAQ!
@tomfc1
Жыл бұрын
Fantastic podcast 🙌🏻 thanks Daniel and coach Bachman
@nilskotter4197
Жыл бұрын
So nice to have Coach Bachmann in this podcast. He is a legend💪
@thanksgivingh6185
Жыл бұрын
thanks for the timestamps. helped me a lot when organizing/taking notes. 😄
@Tacit_Tern
Жыл бұрын
I like your longer format content. This interview was excellent.
@paulo-oliveira-best-jump
Жыл бұрын
Excelente! Great job and fantastic complement to my workout. Thank you for being here.
@joshuamarchner1606
Жыл бұрын
This is incredibly insightful! Thank you both for all of the great information.
@fg_arnold
4 ай бұрын
Not many 1 hr+ videos I feel like watching 2 or 3 times. Fantastic amount of helpful info.👍👍👍
@wadsworth2351
Жыл бұрын
Thanks for the highly informative content! Keep it up.
@Ninja.crystal
Жыл бұрын
Ty for this!! Super helpful. Also great podcast overall 💪💯
@Martin0815DE
Жыл бұрын
BTW I started to "try" to learn, but that consequent than needed following your descriptions, especially if it is about the "mental setup", the self awareness about positioning the body. And … there is no one taking a spot. Thanks again!
@Tryfieldanimas
Жыл бұрын
Ab an ex gymnast ... Im so impressed deep respect you are epic ! 💪
@saunderscox1947
Жыл бұрын
Incredible insight!
@Elena-dq2gs
Жыл бұрын
This man is awesome at explaining stuff, I just want him to teach me everything ahah
@strahinja95
Жыл бұрын
This is actually amazing
@albertorossetti7959
Жыл бұрын
"Lifting weight is the worst thing you can do for your handstands!" Goes film in the background of him lifting weights LOL
@CoachBachmann
Жыл бұрын
I mean. I wanna be good at handstands but I wanna look outstanding at the beach. I got my priorities straight ;)
@Zach-h2l
10 ай бұрын
it's kind of weird to me, because i just earlier today watched Coach Bachmann's short on using dumbell excercises to do accessory lifts for calisthenics exercises, like planche and front lever, and then i come here and hear him say that lol
@TheDodo7000
5 ай бұрын
@@Zach-h2l I think he means lifting weights for hypertrophy goals.
@akhlismoves
10 ай бұрын
This is gold. Thanks for sharing this. I've been following Coach Bachmann also on the gram and his feed is absolutely informative. Love you both. Also, if possible, can you interview Valentin Chetverkerin? He is such a beast as well. Clean form and techniques. Just divine.
@blxxdsauxce8758
Жыл бұрын
I was so confused at some point of time when it happened, the first though was "wait you activate your scapula on handstands"., & Since that day i v finally been able to hold wall handstands. I should have found this pod earlier
@Martin0815DE
Жыл бұрын
Thanks for this dialog, these a lot of explanations, hints, tips and the moment of "I'll be back" moment of laughter!
@dirtworshiper2800
10 ай бұрын
Great video and info. Thanks for sharing.
@benjaminbrown5430
Жыл бұрын
One of the best
@socialistprofessor3206
Жыл бұрын
I'm pushing 50 and can only get a few seconds up without touching the wall but that's better than most. One month down and the rest of my life to go...
@udonloews1301
7 ай бұрын
Fantastic session!
@god0771
Жыл бұрын
Another absolutely amazing podcast. Keep them coming Still would like to see an interview with someone who has overcome injuries and continues with their calisthenics journey. As I have had multiple tendon/nerve surgeries and aspire to be a calisthenics athlete at 44😂
@nathanielsimha7580
Жыл бұрын
Great podcast. Thanks very much guys.
@marko-182
Жыл бұрын
This guy is savage 💪
@82hooman
7 ай бұрын
Thanks for the podcast - definitely going to spend more time on the wall and more time with my chest to wall - Does anyone have any suggestions if you don't have a long wall where you can bail out to the side?
@sloopycat1954
Жыл бұрын
Hi fitnessfaqs and everyone else. Can you please explain how I can avoid straining or damaging shoulder joints whilst practicing hand stands please, thankyou I really appreciate it. Great video thankyou.
@rosatistrengthsystems
Жыл бұрын
This is such a cool video to hear the back ground of his training!
@robertkukuczka9469
24 күн бұрын
Fantastic man.
@Waqas-qn2rs
11 ай бұрын
Nice
@jeffreyharrison4045
Жыл бұрын
Love the episode. Thanks!
@stevenprice4810
Жыл бұрын
Great interview
@benediktamerongen6929
Жыл бұрын
Top Quality 💫
@brucehelppie6119
10 ай бұрын
Coach Bachman has great skills.
@c2c001
9 ай бұрын
That was fantastic. What a great guy
@cheaptrick_8
Жыл бұрын
Man I really wanna get a list of the mobility exercises he does everyday before his breakfast, this is my biggest issue when I'm training for myself I tend to overlook my warm-up which is very dangerous
@woah6958
Жыл бұрын
He has a great set of tutorials on the cirquelife youtube channel (search cirquelife handstands) and he also has him own website.
@woah6958
Жыл бұрын
Plus his own website and youtube channel: Coach Bachmann
@Asdcryst
Жыл бұрын
Dammn. I know coach bachman. He is excellent and expertise at handstand
@matheus_keil
Жыл бұрын
huge fan of Sascha Style, really a top tier all-round handbalancer! One of the greatest out there! im on my way to be at least 10% as good as him xD
@movinvince
Жыл бұрын
Hope to meet Coach in the future maybe in Amsterdam in November 🤸.
@fractalzoomgoggles
Жыл бұрын
What program is used for the video editing? looks good
@CoachBachmann
Жыл бұрын
Thanks. The colors on my end are done in Davinci and the animations in Premiere Pro
@evebarry369
Жыл бұрын
Kool Image🙌🏾🙌🏾 Hoolyy shiiiitt!cool
@marciopertile1088
Жыл бұрын
His channel is very well made! 😊
@aurelienyonrac
Жыл бұрын
"Fitness FAQ has leveled up" 🎉
@jykl608
19 күн бұрын
How do you deal with wrist pain?
@AyushGupta-lx5ew
Жыл бұрын
Please add subtitles to your podcast. It's hard to understand every word just with sound.🥺🥺
@uncagedpine9589
Жыл бұрын
circuis performers are the best handbalancers
@dragonmaster909
Жыл бұрын
Oh wow That's so awesome
@readywhen
Жыл бұрын
"XYZ secrets revealed" Do XYZ for 6 hours a day, 6 days a week
@peterlankton935
Жыл бұрын
Hey, thanks for the work put into your videos. I recently saw a doctor who told me for stretching to hold the position for around 2 minutes. Everywhere else I see more like 20 seconds. Whats your take on that?
@CoachBachmann
Жыл бұрын
Hey, there is different research indicating different things. 2 min is excessive. 20sec is not a lot. I would recommend aiming for 40sec high form quality stretch with only small amounts of discomfort. Recent findings indicate that the weekly overall time spend stretching a muscle is more important than the time spend per stretch. This aligns well with my personal experiences as athlete and coach. Try stretching the target group 2-3 times per week in dedicated sessions for best results!
@paulschazenburg5263
Жыл бұрын
next one with yuval ayalon!!
@hbh7868
Жыл бұрын
We need some stretching videos
@Alexithymiander
10 ай бұрын
What if I don't have a daily 6 hours of spare time for training the handstand? :P
@Guizeuoiq
10 ай бұрын
then find a way to train it as much and often as possible but don't overtrain
@JungseHandbalance
Жыл бұрын
Thank you very much Sascha, Daniel. Elevation, elevation, elevation!
@seomadruga
Жыл бұрын
where's the caption??????
@SyriusStarMultimedia
Жыл бұрын
That is a ridiculous demonstration of strength.
@Guizeuoiq
10 ай бұрын
yes insanely powerful
@DarthNoshitam
Жыл бұрын
How do I train handstands 30-45 min everyday and not be over trained? I'm so sick of years of not getting results, but even 15 min/day of handstands seems to push my fatigue threshold (admittedly I also do regular weight training). Daniel please help!
@chaslyy
Жыл бұрын
Tbh, I train hs 5-6 days a week. It's my main training. Mobility/ flexibility before every hs session. I guess you build the capacity over time
@firstlast-wg2on
Жыл бұрын
Well, training daily before your body can handle it is bad, yeah, but even then, some people will respond to lower frequency better than others. For me, I have to hit my chest pretty hard, so there’s a lot of volume, but my calves never need hitting because they’re genetically lucky, so my jump rope 2-3x a week is enough, and I only do that for maybe 10-15 minutes. Please experiment, however if you’re training every day, then you have to sacrifice those 30-45 minutes to maybe shorter workouts, less intense ones too. Perhaps it’d better for you to consider that the progressions you’re using are simply too difficult. A lot of the time, I’m guilty of this, we tend to pick the most fun progression that we can sort of do, but will ultimately cost longer term. When I started training planche I could tuck right away, but the form needed huge amounts of work, and my entire chain (wrists, scapula, shoulders, traps, etc.) needed to be tightened and controlled. Even when I was greasing the groove doing tuck planche I made so much more progress when I just cut down to a few sets of low reps planche leans. Also, if you’re working out daily, and you’re trying to hit handstands, then you don’t want to treat it like a bodybuilding program. I wouldn’t try a program shoulder press or any push day alongside handstand training, because you will inevitably overexert yourself if you’re training hard enough.
@thanksgivingh6185
Жыл бұрын
stick with 15 if thats comfortable with you. take into account this guy is a professional circus performer doing all kinds of variations.. if your goal is just a basic handstand 15 minutes 5 times a week or however you find convenient/comfortable is more than enough.
@toscadonna
Жыл бұрын
What’s your diet like? Just eat meat and animal fat, and you’ll recover much more quickly.
@DarthNoshitam
Жыл бұрын
@@toscadonna I think many experts would say the opposite (i.e., you need carbs to replenish glycogen), but I am already on the carnivore end of keto anyways
@masterchief5437
Жыл бұрын
22:30 This is like hand balancing and break dancing
@user-sh3kn9ov8v
Жыл бұрын
Yes CB 💪👌🤌
@borgullet3376
Жыл бұрын
imho these dudes are the closest thing to Shaolin Monks without having been raised in The Temple.
@CatNerfer3000
9 ай бұрын
most of it comes from core health and posterior chain
@MDAliul47
11 ай бұрын
Hi
@user-yx9ow4ng5h
Жыл бұрын
Whats his name??
@masterchief5437
Жыл бұрын
1:28 Sounds like Hogwarts and Hogsmeade
@Arlyndonnelly
Жыл бұрын
Bad balance day 😅
@Oriaoutlet-z1h
Жыл бұрын
❤
@carlodefalco7930
Жыл бұрын
🙋♂️🙋♂️🐣 is the point to able to do a handstand and the other ,,,..,, stunts , ? ,postures , holds , or do the training. 🤷♂️n get stronger 😶 🤔
@jimu.y2
Жыл бұрын
Jugglers everywhere are crying.
@woah6958
Жыл бұрын
Best comment in this thread 🤣
@JohnLothe
Жыл бұрын
13:17 this part is neat
@mikaeljsilva
Жыл бұрын
Why aren't you put legends in the podcast videos?
@The_Hybrid_Grubber
Жыл бұрын
Why didn't you ask him about his diet?
@CoachBachmann
Жыл бұрын
My diet is honestly not too special. It can be a bit tricky because you obviously need fuel for training but you can not eat too much before doing handstands as you’ll feel bad getting upside down with a full tummy. I often trained fasted first thing in the morning but I often wouldn’t be as flexible or as strong. A banana with peanut butter right before training often worked well for me ;) currently I have eggs and oatmeal for breakfast. Then I train. Some complex carbs for example sweet potato etc with some lean protein and greens for lunch. A shake in the afternoon (I crave lots of sugar but sugar is horrible for my skin so this is a way to satisfy my hi get haha) for dinner I have a salad with salmon/tuna/ground turkey. Not many carbs at night. This works wel for me at the moment. Depending on my lifestyle or training goals this diet changes quite a bit tho
@The_Hybrid_Grubber
Жыл бұрын
@@CoachBachmann I can't find the words to thank you: not only for answering me, but above all for being so complete and detailed in the explanation. You are truly a kind person, as well as a legend of verticalism. I'm Italian and, in the podcast video, I saw that you were in Rome in a circus show. Had I known earlier, I would have flown there immediately to go see you!
@CoachBachmann
Жыл бұрын
@@The_Hybrid_Grubber man. Thank you! A you’re sweet!! I can’t wait to come back to Italy soon! Let’s link up next time I’m around
@SakuraAngelika
Жыл бұрын
jeez..have you changed the Russian dip into an ukrainian dip...really?
@Keeptryer94
Жыл бұрын
Let me smoke some of that
@MoonlightLobster
Жыл бұрын
Holy crap, Ben Shapiro got buff
@EB10320
Жыл бұрын
Get to the point someone help…..
@rondovk
Жыл бұрын
First
@Δογλογ
Жыл бұрын
namaste TOP ON TOP ON TOP ON TOP EVERMORE FYSO'N'MIND'N'FYSO'N'MINDTOP ON TOP what such a beautiful day a showing ΩΗΜ ΤΗΑΤ SΗΑΤ salah alllah alai wa salam mwhammad raswl alllah swt Keep on Flexing on Strength dear 💪🏻🎩👍🏻 Jaia Daniel's too full over Jaia ⚛️🌲⚛️🌲⚛️🌲⚛️🌲⚛️🌲⚛️🌲⚛️🌲⚛️
@SrtZipTop
9 ай бұрын
I seriously disagree with not having back against the wall. I do agree with it in the sense that if you don’t know how a handstand should look, than you would likely benefit more from doing chest to wall, but as an fairly advanced hand balancer striving for a more perfect line, the only way for me to get my body as hollow as I desire is to have my finger tips touch the wall and to simultaneously have my mid back touch the wall. When I feel my mid back touch I know I’m where I want to be shape wise, so I then press through my fingers enough to take my back away from the wall, meanwhile knowing my shape is where it needs to be. It’s the only way I’ve found for me to get my desired chest in hollow shape.
@SrtZipTop
9 ай бұрын
I’ll post a video of me doing the drill so that it makes more sense. Its also not to say that my personal desired line is necessarily better than slightly less hollow, but the back to well handstand is the only thing I’ve found so far that works for me
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