"Why do you swing?" Summarize it
1. Kettlebell Clean, play Snatch well
2. To warm up
3. I do it because it's easy to learn
4. Just by raising the weight, it can be enough for muscle strength and endurance exercise
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[Learning more]
00 Training Video Instagram
/ kettlebell_haneol
01 Training method and exercise method blog
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02 Hey, you can be coach KETA Kettlebell.
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03 You can buy Kettlebells
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Негізгі бет [Haneol] Why Do You Swing Kettlebell? ㅣ professional nagging 03
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