In this video coach Ollie breaks down the differences between two arm and one arm fingerboarding, when to use each method and how to progress.
Intro: (0:00)
When to use each method: (0:27)
Two arm fingerboarding: (1:47)
One arm fingerboarding: (4:10)
Summary: (4:58)
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Негізгі бет Спорт Hangboard Climbing Training: Two Arm vs One Arm
Пікірлер: 33