Originally released July 2023. Host Luisa Rodriguez and therapist Hannah Boettcher discuss various approaches to therapy, and how to use them in practice - focusing specifically on people trying to have a big social impact with their careers.
They cover:
• The effectiveness of therapy, and tips for finding a therapist
• Moral demandingness
• Motivation and burnout
• Grappling with world problems and x-risk
• Perfectionism and imposter syndrome
• And much more
In this episode:
• Luisa's intro [00:00:00]
• The effectiveness of therapy [00:03:48]
• Intrinsic vs instrumental framings of therapy [00:14:21]
• Tips for finding a therapist [00:18:45]
• Taking a transdiagnostic approach [00:27:12]
• Moral demandingness [00:31:29]
• Multiplicity [00:37:39]
• Veganism and capacity [00:46:50]
• Knowing your own ‘check engine’ lights [00:55:08]
• Perfectionism and imposter syndrome [01:05:32]
• Exposure therapy [01:13:01]
• The risk of over-intellectualising [01:32:39]
• Grappling with world problems and x-risk [01:38:06]
• Evolutionary psychology [01:46:27]
• Coping with unhelpful emotions [01:54:37]
• Eternal recurrence [02:04:32]
Learn more, listen to highlights, and find the full transcript on the 80,000 Hours website:
80000hours.org/after-hours-po...
----
80k After Hours is a podcast by the team that brings you The 80,000 Hours Podcast. It features resources on how to do good with your career - and anything else we feel like releasing.
Негізгі бет Hannah Boettcher on the mental health challenges that come with trying to have a big impact (2023)
Пікірлер