It's been a while since I created a tutorial so I thought I'd get out there and get back to making them! 💪
This video was requester by a subscriber so I thought I'd delve a bit deeper into how to do the Hanuman's Dance - a shoulder-dominant pattern which combined both an underhand and overhand sneak.
If you want to learn how to do this move I break it down for you in this video. Give it a go and let me know what you think 😀
#ropeflow #hanumansdance #movement #tutorial #mobility #flow
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