Foundations are the roots of building anything. A house, A relationship, your goals, fitness etc
We always doubt our abilities because we are taking the hardest route, building a life system is number 1. Routine, consistency, reward systems, habit trackers, daily activities. Because you are much better off slowly working towards your goals than trying to do them in the fastest time possible. The goal is just the outcome, the process of that journey getting there is the best bit.
Here are the first steps I took to work towards helping myself;
www.benjaminjw...
A free E-book to working towards your better self^^
Негізгі бет Help yourself before you help others.
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