Happy Wellness Wednesday!
💩 is the topic today! Actually, gut health is the actual topic. If you aren't 💩💩 1-2 times per day, listen up!
Sleep, stress, and diet are all things that can wreak havoc on our gut health. Walking after eating can help digestion, along with stress management and getting enough sleep! Let's start there and see how your 💩s improve!
#boldathleticsnutrition #boldathleticsusa #crossfitbold #guthealth #hsn #hsnmentoring #poops #qualitypoops #everybodypoops #sleep #stress #stressmanagement #hydration #walk
Негізгі бет Happy Wellness Wednesday! 💩 is the topic today! Actually, gut health is the real topic.
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