Never too old to learn.. Still riding at 56.. Thanks Rich!.. Greetings from Africa!..
@vince5946
4 жыл бұрын
Great advice, i plan on getting started right after i finish this big bowl of ice cream:) Keep the vids coming
@Rangetechus
4 жыл бұрын
Your dog does a pretty good double blip too!
@GritForceEnduro
4 жыл бұрын
great coordination by the dog! jumping to the log and keeping eyes forward on that downhill!
@IRCTireUSAMoto
4 жыл бұрын
His double blips are dialed!!
@endurotruckererniedesjardins
4 жыл бұрын
Darn good thing dogs dont ride dirtbikes, we would be in trouble. My border collie Lola rides a skateboard half a block. Lil shit just loves it. She will also get on the dirtbike and atv and snowmobiles for a ride.
@lostinpa-dadenduro7555
4 жыл бұрын
It’s also kind of a safety issue. I find when I get all gassed out I react slow, make mistakes, bounce off of things and it starts to spiral.
@johnbranson7253
4 жыл бұрын
More great content. Many thanks to you and IRC
@IRCTireUSAMoto
4 жыл бұрын
Our pleasure!
@STONEDARTphotos
4 жыл бұрын
Great advice. I combine weights and cardio and agree with you that seat time is best. I'm 75.
@IRCTireUSAMoto
4 жыл бұрын
Dang I hope I can ride at 75!! Great to hear man!!
@SPCxRecon
4 жыл бұрын
Really like the videos, subscribed after the first one, i can already feel my skill improving and my friends see it too, now i'm the one giving them tips lol. Would love to see a bike setup video like suspension and stuff.
@IRCTireUSAMoto
4 жыл бұрын
Welcome aboard! That's awesome to hear!! Please share them!!
@supergarball
4 жыл бұрын
By far this is better advice to riders than anything else out there. I hit the gym as soon as I started puking my guts out on the side of the mountain when I first started riding 2.5 years ago. The combination of that and riding has helped me ride way better than I otherwise would have.
@IRCTireUSAMoto
4 жыл бұрын
Sure thing!!
@thedonnybrookghost8394
4 жыл бұрын
Yes tec is everything I've been riding 40 years Australia I'm a pretty handy rider but you sir are the next level !! Love your commitment to the Sport
@torqdoff
2 жыл бұрын
I wish we had the internet and people like you when I started riding back in the early 80's. Such a wealth of knowledge. Keep up the good work man. I'd love to come out and do one of your schools one day.
@IRCTireUSAMoto
2 жыл бұрын
I teach here in Utah all the time! Thanks for the support!
@OldManEnduro
4 жыл бұрын
Love the videos, keep them coming!
@IRCTireUSAMoto
4 жыл бұрын
Thanks! Will do!
@ktmcharly1269
3 жыл бұрын
You bring me perfecyt prepeted for riding , through the Winter ❄️ ,
@chrisoffersen
2 жыл бұрын
I finally found a technical trail yesterday. #1 The effort I put into the drills from your videos was noticeable countless times, probably hundreds. #2 I couldn't believe how physically demanding it was. Far, far different than regular trail riding. I'll arrive prepared next time for the huge exertion required.
@neildxb
3 жыл бұрын
Great tips, I love this channel, thanks
@flaccidenduro6888
4 жыл бұрын
Good stuff. I'm a novice/intermediate rider, so I can't give advice on riding per se. However, I made a video on this very topic because I believe that no matter what your skill level is, you are far better off having a good cardio and resistance training routine that translates into your riding. Riding and practice will always be 80-90% (maybe more) of your goals. But that little bit of extra effort off the bike really does count. I strongly advocate fitness for all dirt bikers.
@Krejza82
2 жыл бұрын
One thing to consider is lag of heart rate after physical exertion, usually in seconds or more.
@Moevik76
4 жыл бұрын
Great advice. Love your videos👍
@chrigul1
3 жыл бұрын
I totally agree with you about hard intervall training in the gym. But for me the best training beside biketime is mountain biking, best on steep, short hills where you get intervalls naturally because of the terrain. Also good for your balance. Greets
@ader1234
3 жыл бұрын
Very didactic. Love your videos.
@Rangetechus
4 жыл бұрын
“...sitting on a stationary bike...really that’s what hard enduro is.” Lmbo love that masochistic attitude!
@Saa45MIV
4 жыл бұрын
Excellent info.. thanks!
@nickwortham6486
4 жыл бұрын
Another great video!
@HeHoSeverin
4 жыл бұрын
you think this through. not bad, not bad!
@bushbasher69
4 жыл бұрын
love ur work mate
@gordonsmithsa115
4 жыл бұрын
Great info.... thanks
@MulcenjeDolsina
4 жыл бұрын
Amazing videos!! I am your big fan!
@IRCTireUSAMoto
4 жыл бұрын
Glad you like them! Thanks So Much!!
@Negronemshow
4 жыл бұрын
good tips thanks!
@victor-emmanuel7485
3 жыл бұрын
Kettlebells on order for Christmas this year 💪
@EnduroGripBosnien
4 жыл бұрын
Like, good explained and very good tips, hard enduro live long 😁✊
@graemesydney38
4 жыл бұрын
you need to include flexibility exercises. increases your range of movement, suppleness and helps reduce injuries. excellent vid.
@markmtbrider
4 жыл бұрын
At this point, I need hulk hogan's and LA7 's Dr's number....
@LucaSpinelliSpix
4 жыл бұрын
very nice man!!!
@amryamaha
4 жыл бұрын
Dude I bet you get a workout carrying those big balls around. Love your vids. Thanks for all the lessons. Ps. Whats the equivalent to a Shinko 505 in an IRC ?
@IRCTireUSAMoto
4 жыл бұрын
Either our VE33s Gekkota or the IX09W Gekkota currently. The Ve33s is a hybrid gummy and the IX is a super gummy.
@amryamaha
4 жыл бұрын
@@IRCTireUSAMoto thank you
@markmtbrider
4 жыл бұрын
You got that right. Turns out getting off the couch and attempting tough like rorr was a bad call.....lol just so much had gone wrong this year between the time registration opened and the event.... I am sure alot of others were in the same boat. Fortunate to have had the event at all. Wish you could have made it. Colton unfortunately dehydrated out is the rumor . Webb cruised and some young guys scored high. Out of 60 in the main, only 11 did the 2 full laps. Would have been cool to cheer for you on the wrong side of heaven section.
@IRCTireUSAMoto
4 жыл бұрын
Hope to be there next year!
@markmtbrider
4 жыл бұрын
@@IRCTireUSAMoto cool.
@fredman1085
3 жыл бұрын
As usual, wonderful video. I have to admit, one of my own main issues is hand fatigue. I cycle and I do a rower, which I'm sure helps...but last weekend when I got out, it was my hands that prevented me from standing more than i should have. I just couldn't hold onto the bike. Perhaps closing in on 62 has something to do with it. Perhaps that only being my second ride since mid-July due to my Cal. green sticker bike dropping a valve and my needing to wait until red sticker to ride my 2-stroke really 'untrained' my hand muscles. In any case, any suggestions on hand strengthening exercises?
@grantbowen5047
Жыл бұрын
What do you think is the best way to avoid that, start of the race chaos/max out that can lead to arm pump or fatigue in the first 15 minutes? I am conscious of it but the froth at the beginning of the race is hard to avoid. Thanks
@johnsnyder3204
4 жыл бұрын
Thanks for the great videos! Do you do training classes? You should do one for old guys like me ...there's a huge market, but few who will devote time to it.
@IRCTireUSAMoto
4 жыл бұрын
I absolutely do! Mostly here in Utah
@Coal-Creek-Rider
9 ай бұрын
How would you adjust this for a 60+ C class rider
@wsl5585
4 жыл бұрын
To boring on a stationary bike. I get out on the bicycle (road or mountain). If the weather is to bad for bicycling I'll get in a 30 to 60 minute walk on pavement and/or dirt. I was surprised how walking helped with riding. Also, swimming helps. You can decide how many laps you want to do in a certain amount of time. You know you are building stamina when you find yourself swimming further in the same or less amount of time. Also, learning different swimming strokes works different muscles.
@dropsofink1336
4 жыл бұрын
More Bike time! Dr’s orders! 😉
@eladyaday
3 жыл бұрын
Thanks for the vid! what is important when I buy my spinning bicycle?
@johnguilbert1349
4 жыл бұрын
I usually skip the work out and just grab a big-gulp sized amphetamine mocha mocha on the way to the race. Great advise though!!
@IRCTireUSAMoto
4 жыл бұрын
LOL!! That works too!
@martinzorro640
4 жыл бұрын
Esperando... 😉💪🏻
@IRCTireUSAMoto
4 жыл бұрын
Muchas Gracias!!
@AceHardy
4 жыл бұрын
🏋🏽♀️🔥
@neumeisteranimalhospital2627
4 жыл бұрын
These videos would be a lot more entertaining, if you would serenade us with one of your guitars. You know, like Justin Hill does...:) My other sport is mtb and cyclocross racing. I never have to worry about not being in cardio shape, but strength is another issue.
@brianprince3110
4 жыл бұрын
How can I get info on your riding class?
@IRCTireUSAMoto
4 жыл бұрын
email richlarsen511@gmail.com
@endurowild4291
4 жыл бұрын
Min 3:50 you ara crazy man
@enduro-parts-aus
4 жыл бұрын
hey rich , what size IRC tires do you like to run on your 300?
@IRCTireUSAMoto
4 жыл бұрын
110-100-18 IX09W Gekkota.
@enduro-parts-aus
4 жыл бұрын
@@IRCTireUSAMoto thank you i was having trouble deciding as irc seem to have different sizing compared to other brands . why do you run such a thin tire , compared to 120/130/140s ?
@damianmullin
4 жыл бұрын
Is this not cheating???? ;-)
@09Tedesco
4 жыл бұрын
How come you didn’t mention stretching before or after workouts as well as well as the importance of flexibility training?
@IRCTireUSAMoto
4 жыл бұрын
You ever seen a lion stretch before he tackles a gazelle?
@09Tedesco
4 жыл бұрын
@@IRCTireUSAMoto Yes. It's called Cat Pose :)
@IRCTireUSAMoto
4 жыл бұрын
@@09Tedesco Haha yes stretching is important. This was just a quick breakdown.
@09Tedesco
4 жыл бұрын
@@IRCTireUSAMoto It would great to get your opinion on flexibility training. Flexibility training can improve your core and balance. I would like to know how the time spent there translates to improvements on the bike. What if you only had 1, 1.5, or 2 hours a day for any kind of training what would be the recommended routine. Thanks
@wildone2163
4 жыл бұрын
oh come on, I bought dirt bike only because it has motor so I don't have to do pedaling....
@IRCTireUSAMoto
4 жыл бұрын
hahah!!
@thefactsoflife1093
2 жыл бұрын
Thanks for everything! Here’s a little something for you: kzitem.info/news/bejne/1pl_x6BrbZGHf6w
@alessandro519
Жыл бұрын
Please, don’t do Kettlebell swings in front of a big TV 😂
@adamdyment9732
4 жыл бұрын
Unsubscribe. I'm not doing cardio and you cant make me. Jk.
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