Today I tried doing different variations of exercise to get the full body workout experience and it was definitely tough but well worth it.I Hope You guys enjoyed the video make sure to subscribe to see more videos and to help grow this channel😇👋🏽🔥Will BeTrying To Now Post Videos At Least Every Week So Turn On Post Notifications And Stay Tuned For More 🚨‼️
This Video Was So Much Fun To Make:Help Me To Release A lot Of Stress While Getting Healthy And Laughing Hope It Does The Same For You 😇
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Stretches I Did In Video Will Be Listed Down Below ⬇️:
~EAR TOEAR SHOULDER TRAPEZIUS STRETCH
~TRAPEZIUS STRETCH
~MEDIAL SHOULDER STRETCH (LEFT & RIGHT)
~NECK SHOULDER ROLL EACH SIDE
~TRICEP STRETCH (LEFT & RIGHT)
~LUMBAR ROTATION (LEFT & RIGHT)
~LYING QUAD STRETCH (LEFT & RIGHT)
~BUTTERFLY STRETCH
~DOWNWARD-DOG
~LYING PIRIFORMIS STRETCH (LEFT&RIGHT)
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Негізгі бет HARD EXERCISES TO TRY AT HOME*Challenge🧘🏽♀️
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