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I LOVE training with resistance bands with my clients. I do resistance band training with all fitness levels I teach, from professional athletes to beginners.
The workout is a hardcore resistance band circuit! We do tonnes of variations of on the move partner resistance band drills mixed in with other stations involving push-ups, burpees, and heavy weights for those not on the bands station.
You can work a huge group with just a few bands by creating a few other stations.
I post fun, fresh, effective, and unique boot camp workouts and circuits that will keep your clients on there toes and help grow your classes to the next level.
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NEED RESISTANCE BANDS FOR YOUR FITNESS CLASS?
Check out my AXFIT Bands: goo.gl/qCmY1v
Features:
- Designed by Danielle Chevalier of AXFIT for Fitness Professionals
- 4ft band with a max stretch of 11ft
- Padded Handles
- Safety Sleeve Technology for superior safety
AXFIT Nylon Covered Resistance bands are made with the highest quality rubber and completely covered with a durable and protective nylon sleeve made to stand up to the rigorous demands of professional use.
Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: adrenalinefit@gmail.com
Негізгі бет Тәжірибелік нұсқаулар және стиль Hardcore Resistance Bands Circuit Idea : Advanced Partner Exercises with Resistance Bands
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