Harvest Vegetable Instant Pot Minestrone - Click SHOW MORE for the Full Recipe
Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you.
Find our extensive recipe archive here ▸ www.forksoverk...
Download top-rated Plant-Based recipe app today ▸ www.forksoverk...
SUBSCRIBE to Forks Over Knives ▸ SUBSCRIBE to Forks Over Knives ▸ www.youtube.co...
TURN ON NOTIFICATIONS 🛎
Full Recipe Here ▸ www.forksoverk...
INGREDIENTS:
- 2 cups chopped onions
- 1 cup dried white beans (any variety), rinsed and drained
- 4 cloves garlic, minced
- 1 cup ½-inch pieces carrots
- 1 cup ½-inch pieces celery
- 1 cup ½-inch pieces parsnips
- 1 cup ½-inch pieces turnip
- 1 cup ½-inch pieces rutabaga
- 1 teaspoon dried basil, crushed
- ½ teaspoon dried thyme, crushed
- ½ teaspoon dried rosemary, crushed
- ¼ teaspoon dried oregano, crushed
- 3 cups dried shell pasta
- 1 6-oz. can no-salt-added tomato paste
- Sea salt and freshly ground black pepper, to taste
DIRECTIONS:
- In a 6-qt. Instant Pot multicooker combine onions, beans, and garlic. Stir in 3 cups water.
- Lock lid in place; set pressure valve to Sealing. Set cooker on Bean setting and cook 35 minutes. Let stand to release pressure naturally (about 20 minutes). Open lid carefully.
- Stir in the next nine ingredients (through oregano). Set cooker on Sauté setting and Low temperature. Cook, uncovered, 10 minutes. Stir in pasta, tomato paste, and 3 cups hot water. Cook, uncovered, 10 minutes more or until pasta is tender but still firm (add 1 cup hot water if necessary). Season with salt and pepper.
FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA
TWITTER ▸ / forksoverknives
INSTAGRAM ▸ / forksoverknives
FACEBOOK ▸ / forksoverknives
PINTEREST ▸ / forksoverknives
EXPLORE MORE ABOUT FORKS OVER KNIVES
Homepage ▸ www.forksoverk...
The Film ▸ www.forksoverk...
#1 Plant-Based Vegan Meal Planner ▸ www.forksoverk...
Cooking Course ▸ www.forksoverk...
Top-Rated Plant-Based Recipe App ▸ www.forksoverk...
Books & Magazines ▸ www.forksoverk...
About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more."
Негізгі бет Harvest Vegetable Instant Pot Minestrone
Пікірлер: 5