This week I'm going all out in training to see how losing 11kg has affected my strength on various different exercises. Also made a step count record, averaging over 16500 per day.
WEEK 16 STATS
Average weight: 89.5kg / 197.3lb
Waist: 83cm / 32.7"
Neck: 39cm / 15.4"
Chest: 115cm / 45.3"
Arms: 39cm / 15.4"
Legs: 68cm / 26.8"
Twitter: / cargosquat
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Song #1: Sappheiros - Reminiscence
Song #2: Sappheiros - Fragments
Song #3: Sappheiros - Escape (remake)
Sappheiros: / sappheiros
0:00 - Going all out in training this week
2:02 - My performance on different exercises
6:52 - Has weight loss hurt my strength?
7:32 - Status update, 16500+ steps per day
8:06 - Focus on the long term
9:18 - Next week: deload & diet break
Негізгі бет Has Weight Loss Hurt My Strength? - WEIGHT LOSS WEEK 16
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