In this video I talk about Hatha Yog as I continue the series of different kinds of Yoga.
#yoga #hathayoga
Note: There are 6 asanas in Hath yog considered to be very important among many more asanas described. The Hathyog Pradipika mentions about 15 probably.
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Негізгі бет Hatha Yog | Yoga through will and force
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