Join Michael Riel in this one-hour yoga flow, meticulously crafted to alleviate tension in the hard-working neck and shoulder muscles while also loosening related muscles and joints throughout the entire body.
This class aims to reduce headaches and shoulder pain while heightening your awareness of the interconnectedness of your body. Incorporating twists, strength-building postures, and backbends, this session is perfect for revitalizing your body after a long day.
Негізгі бет Hatha Yoga for Neck & Shoulder Relief: 57-Minute Session to Ease Pain, Discomfort, and Stress
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