Where are you in your life right now? In the danger zone? Comfort zone? Survival zone? Thrive zone? Knowing where you are and where you want to be will allow you to move the needle through decision-making and make conscious efforts to make progress.
Don’t aim for perfection. Instead, aim for consistent progress that will put you closer to your dreams. Build habits that will condition your mind to achieve your goals. According to neuroscience, to build a new habit, you must repeatedly carry out a new behavior that stimulates the reward/memory system in your brain.
Identify the habits that are holding you back and replace them with ones that support your growth. Set achievable goals, create a plan of action, and hold yourself accountable for your progress.
Watch this video to learn more about the science of habits and how it can help you achieve success!
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