Takedown defense for wrestling are crucial. Most people understand the fundamentals of a sprawl as the first line of wrestling takedown defense, but what do you do if someone gets by your sprawl?
What if you could turn your next line of defense into offense to score your own takedowns, or even secure a pin?
Much like a submission for jiu jitsu, a pin immediately ends a match, whether it's folkstyle, freestyle, or Greco-Roman. Check out this free technique clip from 4x All-American from Virginia Tech David McFadden!
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Негізгі бет Спорт He used This Technique to Pin a 2X NCAA Champ
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