Just came home after a run after watching your tips. Noticed I was dragging my feet and holding my pelvis kind of behind my body, fixed those according to your advice, and wow, ran faster, longer and lighter straight away. So it felt important to come back and say a big thank you for your expert advice. You're making a difference, thanks so much!
@TheRunExperience
4 жыл бұрын
So happy to hear reports like this! Thanks for sharing and glad you're getting more out of your running now!
@Divineveggiemama
2 жыл бұрын
This was so helpful. I ran my 5k this morning and improved my average pace from 12:47 to 11:27. That's a huge difference with such little tweaks. Thank you for sharing.
@edelsteinfunkler
4 жыл бұрын
As a beginner i absolutly love your vids! But at the end i had to giggle :D Like.. since one month i am working on a 15min run without any stops while in beginner videos everyone talks about "when you are doing your 30min run" :D Lets try not to be frustradet! I got this.
@rachaelbullmore48
4 жыл бұрын
I'm onto week 5 of C25K now, and having watched this and checked my posture for the last three weeks, I have found the tension in my neck, shoulders and lower back have disappeared, and running is so much more enjoyable. Thank you so much. Why don't they teach this in Phys Ed at school? I learnt so many bad habits back at school and hated sports as a result but now I am really enjoying it.
@andrewharichandran3465
3 жыл бұрын
Everyone's a beginner when we take more than 2 weeks off!
@DeanL94.
3 жыл бұрын
😂😂😂
@Fullyautomagic
3 жыл бұрын
I've been running 10 years and I'm still a beginner
@andrewharichandran3465
3 жыл бұрын
@@Fullyautomagic always a great feeling when we are able to get back to it and quickly see the progression
@angelodoubel9653
3 жыл бұрын
😂😂😂
@dirkdigler595
2 жыл бұрын
YES
@michaelhanson3150
6 жыл бұрын
I'm not a beginner but this is an excellent video for beginners.
@TheRunExperience
6 жыл бұрын
Thanks, Michael! Glad you liked it.
@john_mckinney
4 жыл бұрын
Michael Hanson glad you approve
@melissavelez2163
4 жыл бұрын
I did your techniques in running for beginners and omg what a improvement it had done in my journey. Thank you I’m still not where I want to be but so much better than where I was before.
@TheRunExperience
4 жыл бұрын
Love it! That is awesome to hear :)
@djeeee911
5 жыл бұрын
She looks strong!
@chloeanddiego
5 жыл бұрын
This video is so thorough, and the teacher is so articulate in explaining everything to a beginner runner like me. What a pro. Thank you!! So happy I found this channel!
@TheRunExperience
5 жыл бұрын
So glad you found it helpful! Search "beginner" on the channel, and you'll find a bunch of other videos with drills, mobility, run workouts, etc. to help get you started!
@BlueMoon-vf9lc
4 жыл бұрын
Dude I've been looking everywhere for advice like this! I just began running about a month ago and every time I go out my hips start killing me almost instantly. I knew I had to have been doing SOMETHING wrong..definitely going to have to try this out on my run tonight! This video is very much appreciated! :)
@bobmrkus3185
5 жыл бұрын
I am not a beginner, but I find myself making form mistakes and this is excellent for fixing my mistakes!
@kilpatrickd
5 жыл бұрын
As someone that was more of a sprinter in my younger age I'm having a hard time transitioning to a runner. My breathing is terrible, I can't find a good pace and I definitely have a forward lean when I run. I'm glad I found this channel. I hope to be able to put these tips into practice and see results.
@MrRunner42
4 жыл бұрын
Forward lean is good. It helps you use the force of gravity, as long as you lean from the ankles, in a full body lean.
@pollux_id2557
3 жыл бұрын
yea i was going to mention the lean as well. If you run ramrod straight, your back and shoulders are gonna hurt pretty bad the next day.
@andrewphillips3973
2 жыл бұрын
@@pollux_id2557 holding yourself straight, then yes.... the trick is to find upright and then relax with it... the body work in unison better for distance running with the body and head being directly above your mid sole foot strikes... a forward lean should only regularly be seen in sharp accelerations
@lorenzoapodaca7363
Жыл бұрын
I have been a runner for over 40 years but after getting COVID and being away from running for long time I started having pain in my hips and knees due to a VERY BAD running form. This helped ALOT. Thank you. Had to re-learn and this helped, thank you.
@laurahunter1690
5 жыл бұрын
I'm just getting back into running after 7 years of sticking to lifting weights. This is by far THE best channel for running information. Your instructions are to the point & easy to follow. Thank you!
@TheRunExperience
5 жыл бұрын
Thanks for watching, Laura! :)
@UtkarshKothari
3 жыл бұрын
I was not only able to do 2 km, but after I fixed my posture, started listening to music and did warm-ups, I am literrally doing 5 km in 35 minutes after a single week! Tysm!
@rogerolive7043
6 жыл бұрын
Absolutely everything you've said in this video is worth 100% of my time. SO glad I found this channel. Thank you thank you 🙏🏃♂️
@CrisFrancisco
5 жыл бұрын
I've been running marathons over 14 years and ultra marathons for 10+ years and this was still helpful for me. Thank you for all of your helpful, informative video content. I'm looking forward to seeing how this improves my running strength, form and results.
@TheRunExperience
5 жыл бұрын
Form and technique are something even the most experienced among us continue to work on over the years. It's amazing the difference small tweaks can have on our running!
@CrisFrancisco
5 жыл бұрын
@@TheRunExperience Right on. I've already turned some of my running friends to your channel. Your coaches all give clear explanations on a variety of subjects. In the right timing, I'm considering trying your Training Club. Big thanks and keep up the great work!
@craigfamilymusic2728
6 жыл бұрын
Your "somewhere between high knees and butt kicks" illustration helps a lot. I've been running since May of this year and have built up to 8 miles on my long run, but with bad form. Literally, I just started working on correcting my form this week. It's awkward right now and I might have to slow things down for the time being, but my knees and hips are already feeling better. Thanks for the video!
@TheRunExperience
6 жыл бұрын
Hi Alan! Great job on building up your endurance! You're right, though, that sometimes we have to slow down a bit to fix things and improve. We like to practice the drills in isolation at the start of the run, and then integrate them into the run.
@craigfamilymusic2728
6 жыл бұрын
Thanks! First "official" run this morning using the correct form. It was both easier and more difficult. Easier on my knees and hips. In fact, these didn't hurt at all. I felt noticeably lighter on my feet. But it felt unnatural and seemed aerobically harder. Maybe because I had gotten used to running incorrectly and need some time to adapt. Also, I may have exaggerated the knee lift which could have been harder on my quads. Anyway, I'll keep working on it until it clicks. Things at least seem to be heading in the right direction. :)
@reneeo4607
2 жыл бұрын
That was a really helpful video, I am a new beginner at running. Learning as I good happy to find this video today after my run
@seonjamie3059
4 жыл бұрын
I'm weirdly pleased that I already was correcting myself in these things lmao. You really so notice a difference when you run properly, falling out of proper form is noticeable immediately for me because it makes the run suck immediately
@douglasbender1456
2 жыл бұрын
These are good tips/reminders for experienced runners as well as beginners
@MichaelIhde69
2 жыл бұрын
I used to run in high school and hike a lot, but after graduating and my best friend who i would hike with moved away, I largely stopped running. i’ve only very recently got back into it, and this channel has been a big help for me. Thanks everyone!
@neerajraje
4 жыл бұрын
Just started running. I was looking for some really basic tips. This video is perfect. Thanks!
@MaryaPoweroftheHeart
6 жыл бұрын
I love this video! I watched it yesterday before heading out for my run. My goal at this point is to just increase my distance, but after applying the body mechanics taught here, my speed improved as well--immediately! Last weekend I tortured myself for 12.75 miles and was very sore for several days afterwards; my average speed was 5.9 mph. Yesterday, I ran 14.25 miles easily and my average speed was 6.7 mph!!!!! I don't feel sore today at all. What a huge difference these simple changes have made. I'm just shy of 56 years old, and plan on running my first marathon at the end of April. Holly, I'll have you to thank when I cross that finish line---thank you!!!
@TheRunExperience
6 жыл бұрын
Marya! That is awesome. Please do keep me posted on your marathon. Thanks for watching :)
@DarwinPlaysVideoGames
5 жыл бұрын
I haven't run since I left the Marine Corps 15 years ago. I'm just getting back into it and a friend recommended your channel. This has been very helpful! Thank you!
@TheRunExperience
5 жыл бұрын
Glad you found us!
@EnligUlv
2 жыл бұрын
Just started running again last Tuesday for the first time in about 8-10 years. Today (my second run), I consciously incorporated all this into my 1.65 mile run. My pace was 39 seconds faster than last Tuesday (five days ago).
@frgmented-dreams6140
4 жыл бұрын
Thanks girl! This is so helpful and didn’t require a kinesiology degree to understand! Saving them knees.
@kendrag8814
5 жыл бұрын
Found this video in my recommended videos. Glad it was there. I started running 2 days ago and I always have a hard time with posture in the past. I ended my run with shin splints so I hope these techniques will definitely help! Thanks.
@anuragsai8309
2 жыл бұрын
So articulate and such clarity on minute details. I realised I keep dragging my feet as I run and keep looking down. Will make it a point to improve on these small things
@jenerway7078
4 ай бұрын
I really appreciate this breakdown. Some people may think that running comes natural for everyone, well this definitely isn’t the case for me. I have been running for several months and have developed terrible shin splints due to bad form. I really hope this can help me learn not to heel strike. Thank you!
@valentinaladar8757
2 жыл бұрын
This really helped me so much. Yesterday i ran, and after that I had so much pain in my neck muscles. Today i tried this and i do not have pain in my neck muscle almost at all. It has improved so much! I really recommend trying this if you have pain in your upper back and neck muscles, it helps for sure! Thank you so much for this video!🤗
@TheRunExperience
2 жыл бұрын
Awesome!!
@dune09ttv19
3 жыл бұрын
i have been training for the junior olympics for a while and going when i am 15 i owe your channel so much these videos brought me up from my beginner speed and gave a hope for my favorite thing ever running
@debrawalkenshaw7449
5 жыл бұрын
I am trying to learn to incorporate all of these techniques into my running so I can improve my general posture, frame, and feet shuffling. I am a beginning runner, and these tips are very helpful to me. Thank you!
@TheRunExperience
5 жыл бұрын
That's awesome, Debra! Keep it up 👏
@camillarich
5 жыл бұрын
So glad I found this channel right at the beginning of taking up running. I hope to run my first half marathon this coming fall. If I have good form to start with I hope to avoid the problems of adjusting it later. Going to have my husband video me this weekend so I can see what needs work not just what I think in my head.
@decimusone8821
4 жыл бұрын
I'm a beginner runner. This video made a huge difference already in my runs. Shaving a minute on each run....thank you.
@angeb7690
5 жыл бұрын
Hips forward was a massive game changer for me, thankyou so much 👍
@TheRunExperience
5 жыл бұрын
Nice!
@00yutuber
5 жыл бұрын
So turns out my form is shit...no wonder I’m not making any distance progress
@africaart
5 жыл бұрын
I use to think I was running faster only to see it at the exact time/distance as before. I would experiment on the new posture and hope it doesn't slow me down.
@wannybashizi8965
4 жыл бұрын
same here
@vincet8876
3 жыл бұрын
Man i dont know what to do next . I used to run with not such an ideal body poster . But with time I was improving my distance at a good rate . But then i thought of applying better running form and now my distance is all messed up . Then I even tried going back to MY normal . But i couldnt help but notice my form . Now I am running with good technique but very less distance . BTW its been only 4 days since I improved my technique . Will see how much time will it take to run same distance as before .
@pollux_id2557
3 жыл бұрын
Yea its the form that will get you in the beginning. Just keep working at proper form and it will come easier to you, and eventually as your body gets used to the new form/working different muscles, your running will become far more efficient and less sore.
@shasiyt5311
4 жыл бұрын
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from *Next Level Diet* and followed their tips. Thank you #*Next Level Diet*
@Maeb143
2 жыл бұрын
I can't thank this channel enough for their educational and very helpful content. After years of struggling with Depression, I have found running to be my outlet. I rely on these tips to keep me going strong. I'm about 1 year in, 50 lbs lighter, and now running 6 miles 5x a week. My ultimate goal is to run a marathon some day! If you are just starting out you can do it! A year ago I could barely run a mile without stopping. Keep the awesome content coming! Thank you again!
@TheRunExperience
2 жыл бұрын
I loved this comment, Laura!
@monkeycutter
4 жыл бұрын
Holly, I went out and applied these lessons and had a great run. Had to focus more than I thought I would to keep my shoulders back because i naturally wanted to slouch when my thoughts would wander. Pace was faster than normal, though, with taller posture and crisper stride. Thanks so much!
@TheRunExperience
4 жыл бұрын
Happy to help!!
@gadworx
Жыл бұрын
I have watched a four or five other videos on this and you mentioned what they did, BUT your presentation and style...so much better!!!!I am now a fan. Was able to follow easier and remember better. Thank you!!!!
@monkeycutter
4 жыл бұрын
Thank you for this. I’ve been running for quite some time but never put any work into my form. Now that I’m more serious about running, I know that I need to work on keeping my shoulders back more and picking my feet up sharper.
@arlevalin
Жыл бұрын
Oh! This validates what I am trying to position my body when I do running without even knowing that these techniques are actually desirable but there are still parts that need improvements. Thank you for these valuable tips. I am new to running. I started last April 2023 as a way to alleviate my mental state and physical states.
@timthomas3592
4 жыл бұрын
Clear, organized, systematic look at physiological functions (hips, Shoulders,etc.)well thought out approach and simple experiments to observe to improve performance. Very skilled!! Thank you!
@gaellemasurier5172
5 жыл бұрын
I am a beginner. Very helpful video. Lots of tips. Thanks a lot
@deidrap1
5 жыл бұрын
Lately while jogging, I had been feeling like my feet were directly under me and my waist was bent too far over. This video was VERY helpful!! I took a jog immediately after watching and felt great! My hamstrings, glutes and core felt more engaged versus a terrible strain on my calves. Thanks!
@TheRunExperience
5 жыл бұрын
That's awesome, Deidra! It's amazing the difference that little tweaks to our form can make in how we feel overall while running
@redgar6467
5 жыл бұрын
Great to rewatch this every few months. Thank.
@6bat6manz6thesh1t
4 жыл бұрын
It’s so hard to keep my mind on my form and breathing when I’m running instead of zoning out but worth it because my knees don’t hurt lol
@CesarIsaacPerez
5 жыл бұрын
Great tips. Going to be paying more attention on my morning run.
@AaronLadner
3 жыл бұрын
I just started exercising and running to get into shape. I was having bad shin splints and ankle pain. After watching this video and warming up, my ankles and shins are not bothering me. Thanks!
@kmbiimen
5 жыл бұрын
I'll be trying theae techniques out today. Thanks
@prepliftrepeat749
3 жыл бұрын
This is SO HELPFUL as a beginner runner. All your beginners video has prepped me for a better running experience and allowed me to understand that every run has a purpose. Thank you for what you do 🙏🏻
@TheRunExperience
3 жыл бұрын
You got this!
@michaelharvey2196
3 жыл бұрын
Excellent summary! I think about these things when I run and now I'm going to use your 30 minute workout to sharpen my technique. Thanks!
@LaRosaMJohnson
5 жыл бұрын
This gave me lots of help for my runs. Will implement it on my next run
@TheRunExperience
5 жыл бұрын
That's great to hear! 😊
@leejordan6647
6 жыл бұрын
Thanks...very informative and well spoken
@chandanak.j5567
4 жыл бұрын
Im so glad i found the run experience vedios and I'm very thankful to the team. I implemented these techniques and now my running form is better. Im a beginner before watching this vedio my running form wasn't proper and other people were giving a weired look at me. But after following these techniques i don't get unwanted attention from ppl. I feel more confident.
@ellogaby2222
4 жыл бұрын
God, I am so thankful for this video. Everything you said we shouldn't do, I was doing! Can't wait to try to go and fix my technique.
@TheRunExperience
4 жыл бұрын
Glad it helped! Let me know how it goes!
@joryuu
4 жыл бұрын
You have mastered the art of thorough AND succinct. Thank you!
@250joules
3 жыл бұрын
just came back from a run practice. It's 0300. I didn't want to be seen by a lot of people. LOL. I really need to learn how to really just pick my feel up off the ground. I really never realized how difficult that is. I walk in the park a lot. and I have a hard time with a run technique but this video helps. I will try to practice and hopefully start running.
@rukisan159
6 жыл бұрын
What i’ve leanred from listening to podcast is that you have to at least have a high cadence. To not drag your feet and be efficient. Thnx for the video
@toniviudez6371
6 жыл бұрын
Helpful video. What about videos how to warm up, run and cool down depending on weather conditions (hot, cold, rain, snow, windy, etc) thanks
@TheRunExperience
6 жыл бұрын
Lots of good warm up and cool down videos up on the channel! We go into specific detail on those :)
@toniviudez6371
6 жыл бұрын
The Run Experience thanks 😀
@agata0214
5 жыл бұрын
Just changing my upper body position to what you said in this video allowed me to run longer miles. Thank you so much!
@TheRunExperience
5 жыл бұрын
Awesome!
@RAJKUMAR-ui8wo
2 жыл бұрын
Really and undoubtedly,, this video on running for the beginners provides positive clues regarding how to run correctly and accurately in the beginning.THE bits shown through practical demonstration and glimmer to the quality of the video. Interesting and absorbing to the core.Please keep it up with equal energy and zeal. Thanks.
@rammurty9304
11 ай бұрын
Great video it helped me run my first 10K without major training. Thanks for creating this video.🙌
@AstridGabriella_
5 жыл бұрын
Great running video for beginners like me!!!!! Thank you so much! I will be starting tomorrow and will be documenting it on my next video
@dawncourt9338
4 жыл бұрын
I am a beginner and I love your videos, they have helped me in many ways, with posture, breathing and enjoyment. Still very early for me in my running days but enjoying running so much.
@TheRunExperience
4 жыл бұрын
Wonderful! I'm so glad you're liking it - Holly
@jmanonmakes
5 жыл бұрын
I am a beginner runner. This was so helpful. Thank you!
@zheliznjak
4 жыл бұрын
As soon as I get into recommended posture and move my hands along running direction I begin to run faster then I intend to, guess it has to do with cutting through the air or smth... 😂 I also had aching knees, but not anymore. Now I have to find your video on how to breath. Thanks a lot!
@TheRunExperience
4 жыл бұрын
Haha glad to help you!
@johnkennett2596
5 жыл бұрын
Thanks, just like a pilots preflight check list. I am retired in year round tropical island running weather. I have just turned 76 and realized I have not been in a gym in 5 years so I began running five days a week but at first I ran to fast with no proper form and I was winded in 200 meters. Now I warm up first, start at slower pace hold my head high and can run one kilometer to beach and back.
@TheRunExperience
5 жыл бұрын
Good analogy!
@davidkeane
5 жыл бұрын
You got me off the couch and running. Thanks 🤘
@TheRunExperience
5 жыл бұрын
Nice- love hearing that!
@danielleybelly411
Жыл бұрын
this is so great. I honestly wish i'd found this before running my first 5k outside last week. I'll definitely be more prepared for my next one.
@donnydeyzel
6 ай бұрын
Best form check video ive seen..thank you
@satarbhoyroo9411
2 жыл бұрын
great video. it answered almost all my questions. one thing you did not mention though is how the foot should hit the ground.
@saima82
4 жыл бұрын
Wow! I have been running for some time but never took time to notice these things. In my next run I will try and observe my self. Thanks for the tips. Good job, Keep it up!
@thewolf7291
5 жыл бұрын
Thank you for the information ^-^ This will definitely help me once I enlist
@lourdesjudd6974
11 ай бұрын
Very helpful. I'm a heavy stepper and didn't know how to fix it. Tks
@twhyt
4 жыл бұрын
Stumbled across your channel, wanna be a runner but am obese. Appreciate these videos for beginners, thank you!
@sabrinammoore
4 жыл бұрын
This makes so much sense I will be trying these techniques today!
@chrisbrennan2208
5 жыл бұрын
Wow great information. I am a forward leaning runner, these tips will certainly help.
@tjjoseph333
5 жыл бұрын
Best beginner video I’ve watched!
@TheRunExperience
5 жыл бұрын
Thanks for watching!
@EstherMandeno
6 жыл бұрын
Great advice! Thank you. Can't wait for my next run to try it all out. :)
@jennaante05
4 жыл бұрын
I just started again and this is great, especially being mindful of where your feet lands..scuffing etc. Thanks so much.
@suzyb7187
4 жыл бұрын
Two questions: 1. Should abdominal muscles be pulled in and tightened while running? 2. When running long distance with speed, It OK to reach ones leg extended long in front Then to extend far back or land straight down to pushing further back?
@meditating010
5 жыл бұрын
Wow this is amazing, the tripod for head position is such a useful tip
@jw2par
6 жыл бұрын
WOW great video , I'm looking forward to my next run to practice
@renee8043
6 жыл бұрын
In week 4 of my 17-week marathon training, this video will definitely come in handy. Thank you for sharing!
@TheRunExperience
6 жыл бұрын
Thanks for watching and good luck!
@btugrul
5 жыл бұрын
I'm not a beginner, but your video summarises everything perfectly, and I've just noticed some bad habits and aspects in my own running form. Now I'll go for an hour run and try to correct wrong parts of my running the way you describe!! Thanks a lot! 🏃
@TheRunExperience
5 жыл бұрын
Awesome, Barish! Once we've been running for a while, it can be hard to recognize where our own form needs some tweaking, so it's a great idea to be conscious of it and put in some focus on technique :)
@Csili86
4 жыл бұрын
Loving Coach Holly! Clear and really useful advices! Thanks
@Nickythepickle
4 жыл бұрын
Very good, clean, simple video. Really clear how you demonstrate the ideas in proper form.
@TheRunExperience
4 жыл бұрын
I appreciate that!
@DaisoOne
3 жыл бұрын
okay this definitley helps I just started 3 weeks ago and noticed I get a sharp pain in my lower back. So all I did was try to straighten my self up and get out of the curve (did this with no research) but this video definitely showed me how to improve my form further ... thanks ✌
@TheRunExperience
3 жыл бұрын
I'm so glad!!
@IBTrubble
2 жыл бұрын
Thank you! I really needed this. My technique has been WAY off.
@marilynwhyte3852
6 жыл бұрын
Love all of the advice, I will try to listen to them a few times to put it in practice.
@marilynwhyte3852
6 жыл бұрын
Marilyn.Whyte@ed.act.edu.au
@creepabelle
4 жыл бұрын
Head and chin up & level Shoulders back Arms by your side, dont cross over your body Keep hips forward and square Keep a small gap between your knees as you run Pull your knees up as you run Pick your feet up
@raould2590
2 жыл бұрын
Excellent! Such practical and yet simple advice! Thank you!
@matthewfagence9839
Жыл бұрын
Just came across this clip. Fantastic tips! Thanks heaps. We all need reminding of the basics. I'm coming back off an achillies injury and will definitely use this to re-set 👍
@xlukatsx
3 жыл бұрын
I'm addicted and I feel amazing, thanks for the video. I love your channel!
@TheRunExperience
3 жыл бұрын
You are so welcome!
@nikstar1313
4 жыл бұрын
Thank you so much for this video, I'm so grateful for this knowledge! Positive vibes to everyone xx
@TheRunExperience
4 жыл бұрын
Happy to have you!
@billielamont7303
4 жыл бұрын
Just started using the couch to 5k app. This video is a big help, thank you! I'm definitely a stomper. . .
@TheRunExperience
4 жыл бұрын
Glad it was helpful!
@y-squared
4 жыл бұрын
Thanks for breaking it down so clearly and part by part. Love the application challenge at the end!
@user-te2zf5dz8i
4 жыл бұрын
Thanks alot for such extensive information. It's one of the best video for those who starts running!
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