It’s a drill to feel the correct body position.
1. Take a horizontal body position.
2. Press the forehead against the pull buoy, thus it remains under the water.
3. Move by kicking, trying to keep your body position
4. Keeping the right body position try to swim few meters freestyle
Негізгі бет Спорт Head vs Pull Buoy Swimming. Body balanсe and stroke.
Пікірлер: 45