Learn how to do a headspring and a headspring without hands. The headspring is one of the easiest Wushu Di Tang Quan flips and you will also see this technique in parkour, gymnastics and wrestling warm-ups. Practice on mats, sand or grass. I recommend you learn the kip-up and the headstand first, so you have better control and don't get hurt. The end is just a joke, but YES, always be careful when you learn new acrobatics. Please sub to our channel goo.gl/fRzVnP and here is some more info about the headspring www.flashmavi.c....
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Негізгі бет Спорт Headspring Tutorial - Wushu & Parkour + Headspring without Hands
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