Sirshasana or the Headstand is one of my favourite inversions. In this video learn how to do a headstand in the easiest and simplest manner. I love headstands so much that I do them all over the world. :) If you have any cervical injuries or spinal issues kindly consult a doctor before you attempt to do a headstand.
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
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Негізгі бет Headstand | How to do Sirshasana | Exercises before you do a headstand | Yogalates with Rashmi
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