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Each of us contains a complex energy system without our body, and this energy system consists of seven primary energy centres which connect us to a sense of stability, our sense of worthiness, self-esteem, creativity, clear and innovative thinking, and determines our overall physical, emotional and mental wellbeing. When blockages occur within any of our seven primary energy centres, imbalance arises in the form of anxiety, depressive tendencies, hopelessness, crippling self-doubt, shame, grief, and a general sense of disharmony and unease within our mind-body system.
We are aggressively bombarded with stimuli through the over-use of technology, excessive screen-time, every day stressors, and rarely provided the tools which can help recharge and replenish our energy.
Reconnecting to our primary energy centre helps us re-establish this sense of being grounded and at home within our body. Our first energy centre, (our root chakra), lies at the base of our spine, and it is our foundation for life. Our root is was builds our sense of stability, our connection to the earth, to our body, an it is the energy centre that helps us feel grounded, safe, capable, physically present, mentally and emotionally in control, and confident to create the foundations for our lives : This includes innovating ways to generate money, create and establish a stable home environment, connect to the people around us, feel safe, centred and capable of navigating intense challenge. Just like we need shelter, food, comfort, warmth in order to be able to function and get on with our day to day tasks, our root chakra is what enables us to feel at home within our own bodies, allowing us to feel a sense of stability, and a sense of being held and contained by the earth.
Root chakra blocks or imbalances are extremely common in this modern day world. When we are not fully rooted or grounded within our body (trauma, sudden change, excessive stress, not allowing sufficient time for rest and recovery) we can experience extreme anxiety, confusion, overwhelm, excessive emotional reactions, panic disorders, disorientation, and struggle to feel stable, at home and at peace within our on body. We might have irrational fears, excessive concerns about the future, an inability to remain present, or deep angst around slowing down, sitting still and turning inwards, for fear that we might not be able to meet uncomfortable sensations/emotions that arise.
When the energy within our root becomes stuck and overly active, we might become self-focused, insecure, unstable, ungrounded, dazed, overly domineering, self-entered and self-concerned, and spend too much time in a state of survival and scarcity, too attached to worldly possessions, gaining money, status, power, stuff, and disconnected from our sense of self, and unable to be accepting of who we are, and where we are in the present moment.
Balancing our root, and obtaining a sense of safety within ourselves is one of the most revolutionary and powerful acts of self-care we can grace ourselves with. Imagine what it would be like to feel so at home within your own body and being, that no matter the difficulties you navigate, no matter where you are in the world or your healing process, you remain ever connected to this well of inner strength, power and ease?
When we work at sitting down to meditate and visualise ourselves reconnecting to a inner calm and strength daily, it doesn't take much to re-establish a sense of stability so we can begin tapping into our own power and strength, as well as the power and strength of the earth herself. eImagine continually being in touch with a consciousness that has the power to birth 8.7 million species, 431 eco-system, 264 billion gallons of water? that is the power that our planet contains. And the very same power to produce in abundance exists within us.
Use this guided visualisation daily to reconnect to your inner reservoirs of power, strength and vitality.
Happy meditating 🙏🏽
Негізгі бет Heal anxiety, reconnect to stillness and inner calm.
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